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Sorry, but sitting is not the new smoking

(BUSINESS NEWS) Before you invest in standing desks for everyone in your office, let’s look at other studies that debunk that sitting is the new smoking.

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sitting desk vs. standing desk

Remember over a decade ago when standup desks became super popular at every tech startup in America? And remember a few years ago when a study verified that sitting at your desk for eight hour days was definitely going to murder you? And when you got standing desk ads during every tv show you watch and every time you’re on Facebook? And when Karen from accounting tweeted that sitting is the new smoking?

Me too.

And so, like many Americans, fearful of the Sitting Monster That Would Murder Us, we ponied up for fancy standing desks.

Day one was awful, but we knew there would be a transition period as our slumpy bodies got used to actual posture.

Day two was worse, sore from day one. Day three, I couldn’t stand it anymore (see what I did there?) and we invested in those standing pads that chefs use in fancy kitchens, and shoe sole inserts for super cushioning.

Day four was still just the fricken worst. But I was determined to stick with it because I wanted to save my own life and the lives of those around me. And I questioned how I worked in retail as a teen, constantly on my feet for ten hours.

And then it hit me – standing desks don’t involve enough movement for me personally, and my lower back ached constantly, my ankles hurt (I’ve blown them both out in recent years), my lower legs stung, I was just a mess. And was 100% sure I was going to die soon due to my personal inability to use a standing desk.

But maybe the science behind the studies that got everyone worked up were missing an ingredient, and that’s longevity of the studies. Enter the British Journal of Sports Medicine which studied 5,000 people over 13 years. And surprise, surprise, they found no correlation between sitting and diseases that end your life.

But maybe you’re feeling skeptical because you don’t need science to tell you the obvious, that sitting all day will shorten your lifespan.

Perhaps we’ll look to another study that indicates standing for just two hours each day can lead to swelling in the lower limbs, increased discomfort, and most importantly, “a substantial drop in cognitive function,” therefore diminished productivity.

Further, prolonged standing has been proven to increase your chance of heart diseases as blood pools in the legs and increases pressure in the veins. Multiply that by how many hours you work per day, and you have serious problems, especially if you’re over 50.

So what’s the answer?
Die from sitting or die from standing?

All of the studies against standing at a work desk confirm my personal experience, but let’s take a more holistic perspective. First of all, we’re all going to die, whether we sit or stand. A work day wherein you experience no sitting may cause cognitive and physical problems, but a day where you are completely sedentary will also increase your chances of life-threatening diseases.

So the answer is to worry less about your stupid desk, choose one that is comfortable to you, and just do everything in moderation. If you’re like me and you choose a sitting desk, set an alarm to get up and walk around every hour (I mean really, who wants blood clots in your legs!?), challenging yourself to drink an entire glass of water as you walk. Throw in some meditation if you’re feeling ambitious.

You’ll improve your chances of longevity by focusing on your diet and exercise levels, because apparently sitting or standing is definitely going to murder you. So live más, folks.

Lani is the Chief Operating Officer at The American Genius and has been named in the Inman 100 Most Influential Real Estate Leaders several times, co-authored a book, co-founded BASHH and Austin Digital Jobs, and is a seasoned business writer and editorialist with a penchant for the irreverent.

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Business News

The most common buzzwords (still) used in job descriptions

(BUSINESS) Employers are trying their best to attract really high quality talent, but the buzzwords that continue to plague the process are lame, annoying, and often insulting.

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job buzzwords

It’s that time of year again. Year-in-review lists abound and Indeed.com is no exception. The website for employers and potential employees has taken a look back at the year in job descriptions and released its list of the weirdest job titles used in online listings.

They found the usual suspects — yes, sadly rockstar and hero still make the cut — but a few other keywords skyrocketed up the charts in 2018.

Indeed recognized seven top-performing buzzwords in its research: genius, guru, hero, ninja, superhero, rockstar, and wizard. Among these Top 7, some were up over previous years, while others’ popularity seems to be fading.

Employers really loved referencing masked assassins in their descriptions this year, resulting in a 90 percent year-over-year jump for ninja, and a 140 percent increase for the term since Indeed began tracking these stats in 2015.

Wizards and heroes didn’t fare as well. Job titles containing “wizard” were down 17 percent from 2017 and use of the word “hero” was down a whopping 44 percent since last year. Superhero ended the year up over 2017 (19 percent), but is still down by 55 percent since 2015.

So which states are touting these weird (some might say annoying) titles the most? The answers aren’t too surprising. California tops the list for ninja, genius, rockstar, wizard, and guru. Texas, whose capital is Austin, aka Silicon Hills, loves using hero, superhero, guru, rockstar, and ninja. Populous states New York and Florida make the list for using several of the buzzwords — no surprise there. But a few smaller states snuck into the Top 4, including Ohio (No. 1 “superhero” user) and Utah (No. 4 on the “rockstar” and “wizard” lists).

While many companies like to use these so-called creative terms to convey a sense of a hip and cool company culture, does using these “fun” titles actually find the best candidates? According to Indeed, the answer might be “not exactly.” Job seekers aren’t necessarily searching for terms like ninja or guru, so they might not even find the job they would be the perfect fit for. And truth be told, many experienced job seekers are turned off by these weird titles and might not even apply to the job in the first place.

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Half of the jobs Amazon will offer at their new headquarters won’t be tech

(BUSINESS NEWS) As Amazon begins laying solid plans to start hiring, some are upset that half of the new jobs won’t be tech jobs – let’s discuss why.

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amazon hq

As 2019 gears up, one of the biggest tech stories of 2018 will carry into this year, and that’s Amazon HQ. Amazon’s two new headquarters in Crystal City, Virginia and Long Island City, New York have promised about 50,000 new jobs coming in 2019 according to Engadget and the Wall Street Journal.

The catch? Only half of those jobs will be in tech. Some are upset about this, so we’ll explain:

Naturally, a behemoth like Amazon has many moving parts and these two facilities will require different roles to keep the company functioning. An estimated 25,000 jobs will be in support roles like administration, marketing, finance, maintenance, and human resources. For the cities they’ll occupy, this means there will be more than one way to find employment besides tech or IT.

It’s undeniable that Amazon’s $5 billion investment will vastly change these two communities. Employment opportunities can bring growth for residents, however it will depend upon the company’s ability to hire local. Likewise, Amazon’s presence will draw city transplants, a tactic that historically raises property values and living costs (looking at you, Seattle).

Crystal City is expected to see a huge influx in traffic and housing, according to The Washington Post. Although the state has promised to allocate resources into transportation, and Amazon assures a slow growth at first, thousands of workers will need accommodation.

For Long Island City, a community who’s already transforming from industrial yards to a blooming arts neighborhood, we will likely see its gentrification reach new heights. LIC is set to become the digital-lifestyle relative across the river from its cousin, Manhattan.

In any case, residents can hope to take advantage of the varying positions that will need filling in 2019.

However, everyone should brace for change as this corporate beast gradually awakens.

Whatever the new headquarters will bring, we can expect it to be, in typical Amazon fashion, bold and flashy.

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Shocker: tech giant tried to patent a job candidate’s ideas

(CAREER) When a potential employer talks to you about your ideas, might they rush out to patent them? Yep. Time to protect yourself.

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patent

In 2014, Jie Qi was invited by Google to share her idea: pop-up electronic storybooks.

Combining her love of storytelling with interactive elements like light and sound, Qi was on the road to developing a new kind of interactive storybook. After years of research and while enrolled in a PhD program, Qi was invited by Google to their Advanced Technology and Projects lab. There she shared her ideas for interactive storytelling and much to her surprise, was offered a job on the spot.

Qi ultimately passed on the opportunity to finish her PhD program. Two years later, Qi came to find out through friends that Google had applied for patents on electronic interactive pop-up books for the same ideas she’d discussed and shown to them in 2014. In the end, Google’s patent was rejected as Qi was able to prove that the idea was hers.

While Qi’s story may not leave many of us surprised, it should.

What’s so jarring about Qi’s story is that the stealing of her idea is so flagrant.

Google seemed to think they were too big to get caught or even be held accountable. Further, had Qi not been informed of the patent application’s existence, chances are Google would’ve gotten away with stealing her ideas.

If you think companies don’t steal work all the time, you’re mistaken.

It’s not uncommon for companies to ask applicants to complete a small project as part of their application process. Mock projects are a way for potential employers to gauge an applicant’s skills and at times, help them choose one applicant over another.

These projects should take very little time to complete and should not be used by the company in any capacity other than to review an applicant’s potential. However, sometimes the sample projects get used by the company – and the applicant, whether or not they get the job, isn’t informed and is definitely not paid.

A few years ago, Toronto-based agency Zulu Alpha Kilo made a great video illustrating the common practice of asking for work on spec. Speculative (spec) work is the practice of essentially asking applicants to work for free and then deciding whether or not they want to pay for the work. It’s a common practice in the advertising world when trying to choose an agency of record that should not be implemented in other industries and yet, it’s happening more and more, particularly in tech.

So, what should you do if a company you respect asks to see your work? Feel free to show them samples of your work, but I don’t believe you should work for free. If you suspect that a company has stolen your work, confront them and if you must, take legal action. We’re all professionals who’ve put in the work to get where we are and what we deserve. When a potential employer declines to pay you for work or even downright steals it, that employer doesn’t value you and you shouldn’t want to be involved with them.

Job seeking is stressful and the competition can be fierce. Employers know this and some leverage those factors to their advantage. If you feel that you or your work is being taken advantage of, trust your instincts and take a hard pass on any company that tries to diminish your worth (and for goodness sake, if you opt to do these “assignments” anyhow, in fear of losing an opportunity – watermark and lock down any works as best you can).

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