Remember over a decade ago when standup desks became super popular at every tech startup in America? And remember a few years ago when a study verified that sitting at your desk for eight hour days was definitely going to murder you? And when you got standing desk ads during every tv show you watch and every time you’re on Facebook? And when Karen from accounting tweeted that sitting is the new smoking?
And so, like many Americans, fearful of the Sitting Monster That Would Murder Us, we ponied up for fancy standing desks.
Day one was awful, but we knew there would be a transition period as our slumpy bodies got used to actual posture.
Day two was worse, sore from day one. Day three, I couldn’t stand it anymore (see what I did there?) and we invested in those standing pads that chefs use in fancy kitchens, and shoe sole inserts for super cushioning.
Day four was still just the fricken worst. But I was determined to stick with it because I wanted to save my own life and the lives of those around me. And I questioned how I worked in retail as a teen, constantly on my feet for ten hours.
And then it hit me – standing desks don’t involve enough movement for me personally, and my lower back ached constantly, my ankles hurt (I’ve blown them both out in recent years), my lower legs stung, I was just a mess. And was 100% sure I was going to die soon due to my personal inability to use a standing desk.
But maybe the science behind the studies that got everyone worked up were missing an ingredient, and that’s longevity of the studies. Enter the British Journal of Sports Medicine which studied 5,000 people over 13 years. And surprise, surprise, they found no correlation between sitting and diseases that end your life.
But maybe you’re feeling skeptical because you don’t need science to tell you the obvious, that sitting all day will shorten your lifespan.
Perhaps we’ll look to another study that indicates standing for just two hours each day can lead to swelling in the lower limbs, increased discomfort, and most importantly, “a substantial drop in cognitive function,” therefore diminished productivity.
Further, prolonged standing has been proven to increase your chance of heart diseases as blood pools in the legs and increases pressure in the veins. Multiply that by how many hours you work per day, and you have serious problems, especially if you’re over 50.
So what’s the answer?
Die from sitting or die from standing?
All of the studies against standing at a work desk confirm my personal experience, but let’s take a more holistic perspective. First of all, we’re all going to die, whether we sit or stand. A work day wherein you experience no sitting may cause cognitive and physical problems, but a day where you are completely sedentary will also increase your chances of life-threatening diseases.
So the answer is to worry less about your stupid desk, choose one that is comfortable to you, and just do everything in moderation. If you’re like me and you choose a sitting desk, set an alarm to get up and walk around every hour (I mean really, who wants blood clots in your legs!?), challenging yourself to drink an entire glass of water as you walk. Throw in some meditation if you’re feeling ambitious.
You’ll improve your chances of longevity by focusing on your diet and exercise levels, because apparently sitting or standing is definitely going to murder you. So live más, folks.
Why a well-crafted rejection email can save your brand, and your time
(BUSINESS NEWS) Job hunting is exhausting on both sides, and rejection sucks, but crafting a genuine, helpful rejection email can help ease the process for everyone.
Nobody likes to hear “no” for an answer when applying for jobs. But even fewer people like to be left in the dark, wondering what happened.
On the employer side, taking on a new hire is a time-consuming process. And like a box of chocolates, you never know what you’re going to get when you put out ads for a position. So once you find the right person for the role, it’s tempting to move along without further ado.
Benn Rosales, the CEO and co-founder of American Genius, offers an example of why that is a very bad call.
Imagine a hypothetical candidate for a job opening at Coca Cola – someone who’s particularly interested in the job, because they grew up as a big Coke fan. If they get no response to their application at all, despite being qualified and sending follow-up emails, their personal opinion of the brand is sure to sour.
“Do you know how much effort and dollars advertising and marketing spent to make [them] a fan over all of those years, and this is how it ends?” Rosales explains. This person has come away from their experience thinking “Bleep you, I’ll have tea.”
To avoid this issue, crafting a warm and helpful rejection email is the perfect place to start. If you need inspiration, the hiring consultants at Dover recently compiled a list of 36 top-quality rejection emails, taken from companies that know how to say “no” gracefully: Apple, Facebook, Google, NPR, and more.
Here’s a few takeaways from that list to keep in mind when constructing a rejection email of your own…
Include details about their resume to show they were duly considered. This shows candidates that their time, interests, and experience are all valued, particularly with candidates who came close to making the cut or have a lot of future promise.
Keep their information on file, and let them know this rejection only means “not right now.” That way, next time you need to make a hire, you will have a handy list of people to call who you know have an interest in working for you and relevant skills.
Provide some feedback, such as common reasons why applicants may not succeed in your particular application process.
And be nice! A lack of courtesy can ruin a person’s impression of your brand, whether they are a customer or not. Keep in mind, that impression can be blasted on social media as well. If your rejections are alienating, you’re sabotaging your business.
Any good business owner knows how much the details matter.
Incorporating an empathetic rejection process is an often-overlooked opportunity to humanize your business and build a positive relationship with your community, particularly when impersonal online applications have become the norm.
And if nothing else, this simple courtesy will prevent your inbox from filling up with circle-backs and follow-up emails once you’ve made your decision.
Are Gen Z more fickle in their shopping, or do brands just need to keep up?
(BUSINESS NEWS) As the world keep changing, brands and businesses have to change along with it. Some say Gen Z is fickle, but others say it is the nature of change.
We all know that if you stop adapting to the world around you, you’re going to be left behind. A recently published article decided to point out that the “fickle” Gen Z generation are liable to leave a poor digitally run site and never return. Now of course we’ve got some statistics here… They did do some kind of due diligence.
This generation, whose life has been online from almost day one, puts high stakes on their experiences online. It is how they interact with the world. It’s keyed into their self-worth and their livelihoods, for some. You want to sell online, get your shit together.
They have little to no tolerance for anything untoward. 80% of Gen Zers reported that they are willing to try new brands since the pandemic. Brand loyalty, based on in-person interaction, is almost a thing of the past. When brands are moved from around the world at the touch of your fingertips there’s nothing to stop you. If a company screws up an order, or doesn’t get back to you? Why should you stick with them? When it comes to these issues, 38% of Gen Zers say they only give a brand 1 second chance to fix things. Three-quarters of the surveyed responded saying that they’ll gladly find another retailer if the store is just out of stock.
This study goes even further though and discusses not just those interactions but also the platforms themselves. If a website isn’t easy to navigate, why should I use it? Why should I spend my time when I can flit to another and get exactly what I need instead of getting frustrated? There isn’t a single company in the world that shouldn’t take their webpage development seriously. It’s the new face of their company and brand. How they show that face is what will determine if they are a Rembrandt or a toddlers noodle art.
The new age of online shopping has been blasted into the atmosphere by the pandemic. Online shopping has boosted far and above expected numbers for obvious reasons. When the majority of your populace is told to stay home. What else are they going to do? Brands that have been around for decades have gone out of business because they didn’t change to an online format either. Keep moving forward.
Now as a side note here, as someone who falls only just outside the Gen Z zone the articles description of fickle is pompous. The stories I’ve heard of baby boomers getting waiters fired, or boycotting stores because of a certain shopkeeper are just as fickle and pointed. Nothing has changed in the people, just how they interact with the world. Trying to single out a single generation based on how the world has changed is a shallow view of the world.
Chasing Clubhouse success? How the audio chat room trend affects products
(BUSINESS NEWS) It is inevitable that when a new successful trend comes along, other companies will try to make lightning strike twice. Will the audio chat room catch on?
Businesses are always about the hot new thing. People are the always looking for the easiest dollar with the least amount of effort these days. It tends to lead to products that are shoddy and horribly maintained with the least amount of flexibility in pleasing their customers. However, you also have to look at the customer base for this as well. You follow where the money is because that’s where its being spent. It’s like a merry-go-round, constantly chasing the next thing. And the latest of these is the audio chat room.
During the pandemic the entire world saw an eruption of social audio investments. Silicon Valley has gone crazy with this new endeavor. On the 18th of April this year, Clubhouse said it closed on some new funding, which was valued at $4 billion for a live audio app. This thing is still in beta without a single penny of revenue!
The list of other companies who have pursued new audio suites (either through purchase or creation) include:
This whole new audio fad is still in its infancy. These social media and tech giants are all jumping headlong into it with who knows how much forethought. A number of them have their own issues to deal with, but they’ve put things aside to try and grab these audio chat room coattails that are running by. It’s a mix of feelings about the situation honestly. They are trying to survive and keep their customers.
If a competitor creates this new capability and they stay stagnant then they lose customers. If they do this however without dealing with their current issues then they could also lose people. It’s an interesting catch 22 for people out there. Which group do you fall in? Are you antsy for a new toy or are you waiting for one of these lovely sites to fix a problem? It’s another day in capitalism.
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