Connect with us

Op/Ed

Easy ways to fight stress that totally work [editorial]

(OPINION EDITORIAL) Stress is an inherently personal process, but there are a few things you can do to reduce your daily stress level that should always work.

Published

on

From a purely speculative standpoint, I’d wager that stress is the number-one productivity killer in an office setting. However, unlike other productivity killers — jury duty, a newborn child, the plague — stress isn’t usually considered an acceptable reason to take time off from that which is likely causing you that stress.

bar
Stress is an inherently personal occurrence, but there are a few general ways to combat it that you can try in order to reduce your daily stress level.

Check in with yourself

Emotional sick days aren’t really a thing yet—at least, not in any employee handbook I’ve ever read—but taking some time out of your day to fully realize, appreciate, and disseminate how you’re feeling is crucial in learning how to manage your stress. The way in which you do this is contingent on personal preferences; some people will invariably need more time for this kind of thing than others.

To that end, if you need to take a day every once in a while to check in with yourself, that’s okay.

You can justify the decision to do so in any number of ways—I often tell myself that I’m no use to anyone in my current stress-occupied state—but as long as you actually confront your stress on your day off rather than using it to catch up on Breaking Bad, you shouldn’t have to explain your decision—the results will speak for themselves.

Of course, if you’re one of those people who actually de-stresses while watching Breaking Bad, I can’t help you.

Keep it clean

I personally have a very difficult time sitting down and working when my house is a mess. This is because visual noise is essentially a cognitive minefield; if you have to strategically re-position papers, writing utensils, and coffee mugs every morning just to get to your keyboard, how do you expect to lend 100 percent of your focus to the task at hand?

Take a few minutes every day to declutter your workspace. The reduced visual input will help you relax, and with less impacting your peripherals and subconscious, you’ll see a distinct upswing in productivity.

Similarly, if you spend a lot of time in your car for your job or your daily commute, keep the interior groomed and clutter-free. Not only will clean surroundings decrease your existing stress levels—they’ll also ward off depression and anxiety, which are huge contributors to stress.

Take care of the small tasks first

Little errands like putting gas in your car, emptying the coffee maker, transferring the washed clothes to the dryer, and tidying up the kitchen can add up quickly to make you feel as though you’re entirely swamped from the get-go.

If you start your day knowing you have a list of chores to do when you get home, it’s hard to get out of bed and be productive.

Taking care of these things before you start your day is a great way to cross several items off of your itinerary. The fewer things you have to accomplish, the less stressed you’ll be—so cross off the small ones first.

Don’t sweat the petty things…

I know, I know. Such generic advice doesn’t usually make it off of cheap t-shirts and social media sites, so what’s it doing here?

We often get caught up in the minute details of our jobs, interactions, and personal lives. Once you realize that you’re your own harshest critic, that nobody perceives your failures anywhere near the same way you do, and that Steve from HR forgot about your awkward handshake five minutes after it happened, the world will seem like a much more forgiving place.

…And don’t pet the sweaty things

Seriously, that’ll ruin your day.

#FightStress

Jack Lloyd has a BA in Creative Writing from Forest Grove's Pacific University; he spends his writing days using his degree to pursue semicolons, freelance writing and editing, oxford commas, and enough coffee to kill a bear. His infatuation with rain is matched only by his dry sense of humor.

Op/Ed

Morning rituals of highly successful people – do you have one?

(EDITORIAL) From start to finish, the daily life of each successful person is very much dictated by their family and job. But there are definitely some patterns that we can all incorporate into our own morning rituals to achieve higher success and order.

Published

on

realtor working

Fleximize took a look at the morning habits of 26 of the country’s most successful individuals to include the President of the United States Barrack Obama, Arnold Schwarzenegger, Steve Jobs and even Oprah Winfrey.

What was discovered? Well, each of the men and women on their chart start their day early with time blocked out for exercise and meditation, breakfast and family. In short, things that are important!

Someone, somewhere coined it best: “If it has to happen, then it has to happen first!” Everyone has an “it.” Anyone who has managed to find professional success is surely embracing this philosophy. The first hour(s) of the day are used doing whatever is one’s top-priority activity. And no sooner do you start you risk the priorities of everyone else creeping in.

Interestingly enough, exercising in the morning is one of the group’s top priorities. It’s been said many times that exercise helps keep productivity and energy levels up and better prepares us for the everyday challenge of achieving all we can.

From start to finish, the daily life of each successful person is very much dictated by their family and job. But there are definitely some patterns that we can all incorporate into our own lives to achieve higher success and order.

An Insider article found that “the most productive people understand how important the first meal of the day is in determining their energy levels for the rest of the day. Most stick to the same light, daily breakfast because it works, it’s healthy for them and they know how the meal will make their mind and body feel.”

The Fleximize chart demonstrates that successful people consider the quiet hours of the morning an ideal time to focus on any number of things: important work projects, checking email, meditation. And what’s more, spending time on it at the beginning of the day ensures that it gets complete attention before others chime in.

So check the chart and find someone you can relate to.

BI points out that planning the day, week, or month ahead is a crucial time management tool designed to keep you on track when you’re in the thick of it. Using the mornings to do big-picture thinking helps you prioritize and set the trajectory of the day!

Continue Reading

Op/Ed

Security of client information is important, so change the process

(EDITORIAL) Too many companies have had security breaches, which is bad enough, but is the process for insuring client information safety too old to secure?

Published

on

security too old to function

While it’s clear companies seem to get hacked regularly, the steps taken to keep users safe are a joke. Companies still rely on asking personal questions in an effort to make users feel safe, but those attempts are laughable.

I wasn’t laughing earlier this week as I was setting up a few new accounts.

As anyone knows, creating accounts can be a real pain in the buttocks. But, since I’m kind of a geek, I would sometimes find the humor in choosing and answering my three security questions. (Wondering if I’d remember the answers.)

What band was your first concert?
What was your favorite dog’s name?
Where were your parents married?
What model was your first car?
Who was your childhood bff?

Cool.

I never thought much about the security questions until the last few times when I encountered a few like this:

In which city were you married?

What is the name of your eldest child?

At what time of day was your oldest child born?

How old was your father when you were born?

What?

I felt I had taken a step back in time.

Sure, these questions might be ok, if there were a lot of options, but these were four of the seven provided.

I’m not a super touchy person who gets triggered easily or angered at the drop of a hat. But, these questions made me question this process and its security.

Whether you’re a man or a woman, in this day and age, it’s quite possible you’ve never been married or had a kid. It’s also possible for some folks, they didn’t know their dad. Or, if they do, maybe they don’t want their security question asking how old he was when they were born.

But, the bigger question: Why so very personal? And, from a woman’s perspective, why so presumptive. It made me wonder: are the questions the same for a man or a woman of any age?

I can’t imagine a 22-year-old being asked about the birth of their eldest child. Or, where they were married.

These questions had to be options based on my age and gender.

I chose the questions I could answer like, where was my elementary school located.

But, I didn’t feel safer for answering. Somehow I felt like the company asking them was 1) Prying to gather personal data 2) Not concerned about safety 3) Was sexist.

As many others have argued, it’s time to shut this process down, if only for the fact that it doesn’t make us safer online. This is a practice that should be relegated to the past, just like the presumptive questions being asked.

Seems no matter where you look online, banks, retailers and even medical providers are hacked. Our information is floating in space on the interwebs.

Obviously, security is a top concern. Who wants to sign up for a service only to find out later, “OOPS, our bad, your information was hacked. Here, we will give you free credit monitoring for a month.”

Doesn’t cut it.

Continue Reading

Op/Ed

How we can prepare to slowly start going back into our offices

(EDITORIAL) At some point a supervisor, or manager may tell you to come back into the office. Are you dreading that call? If so, what can you do to prepare for it?

Published

on

Office return

Returning to the office is an inevitability for most of us. So how can we prepare to go back to work in a not-yet post-pandemic world?

Harvard Business Review (HBR) has some great feel good ideas about how you can return to the office. According to their article, you should “be a source of joy,” and “stock up on patience.” I’d love to live in a world where our situations allowed endless accommodations, but this is real life and as independent contractors, any broker can cut any agent at any time, so we have to seriously keep up and serve clients despite this chaos.

1. Assess your own risk.

Managers will have to work with every team member to assess their own risk and vulnerability. There’s a lot of unknowns at this point, including how schools will work and whether childcare is available. People who feel more vulnerable because of other health risks may need accommodations. I would like to think that workplaces should help to make accommodations as much as possible, but I realize that for some businesses, that may not be possible. Everyone will have to consider their own situation and advocate for their own needs.

2. Prepare for change.

Humans don’t always adapt to change very well. It’s time to start thinking about how the office will change when you return. You may be more isolated due to distancing protocols. There may be schedule changes to prevent too many people in the building at one time. The office may feel unfamiliar for quite some time, which is understandable. You may also find yourself responsible for cleaning your space more often. Expect to have many different emotions as you go through the next few months.

3. Realize that there are things out of your control

Returning to the office is going to be a transition. Focus on what you can control. Manage your stress. In an ideal world, your work would be proactive and provide honest responses to your concerns, but we all know those jobs are few and far between. Don’t expect the problems you had in your job pre-COVID to change. You’re just going to have to adapt to a post-COVID work environment. Only you can measure whether the benefits of your job outweigh the problems. Realize that there are many forces that you can’t change. Your broker or manager may not even be in control of some of those forces and has to adapt the same as you.

4. It’s not your place to change your company’s culture (unless you’re the broker)

HBR asks, “What part will you play in making (the transition back to the office) mean something extraordinary?” I’d like to posit that the transition back to the office doesn’t need to be anything special. It’s just part of the normal routine. Instead, I’d ask, “how can you deal with change while protecting your health and your family?” If your company is putting profits ahead of people, maybe it’s time to polish off that resume and look for a place with some decency.

Continue Reading
Advertisement

Our Partners

Get The Daily Intel
in your inbox

Subscribe and get news and EXCLUSIVE content to your email inbox!

Still Trending

Get The American Genius
in your inbox

subscribe and get news and exclusive content to your email inbox