{"id":12936,"date":"2024-04-04T07:49:00","date_gmt":"2024-04-04T12:49:00","guid":{"rendered":"https:\/\/therealdaily.com\/?p=12936"},"modified":"2024-04-04T12:19:49","modified_gmt":"2024-04-04T17:19:49","slug":"less-stress-in-your-work-day","status":"publish","type":"post","link":"https:\/\/theamericangenius.com\/housing\/editorials\/less-stress-in-your-work-day\/","title":{"rendered":"4 solutions for stress management throughout your workday"},"content":{"rendered":"

You can\u2019t avoid all the stress of a job, whether you own your own business or work for someone. It\u2019s important to deal with chronic stress. Long-term, stress will affect your immune system, causing you to get sick more often. It\u2019s linked to heart disease, heart attacks, low fertility, and many other health problems. It can make asthma and acid reflux much worse. You have to manage<\/a> your stress.<\/p>\n

How can you incorporate less stress into your work? I have dealt with anxiety all my life. Here are a few of my most effective solutions:<\/p>\n

1. Set boundaries <\/strong><\/p>\n

No is a complete sentence. I know my priorities and have to make myself say no to even simple requests. I\u2019ve learned that the less I explain, the more likely I\u2019m going to stick to those boundaries. I can\u2019t stop people from asking me to do something, but I can make sure that I\u2019m getting my work in on time.<\/p>\n

2. Don\u2019t wait until the last minute <\/strong><\/p>\n

I\u2019m a horrible example to follow because I can procrastinate with the best of them. But I\u2019ve found that when I work ahead of deadlines, I am far less stressed. I set imaginary deadlines for myself. If I miss it, I still have time to work. If I don\u2019t, I sleep better because the project is done.<\/p>\n

3. Get up away from your desk at least every 60 minutes <\/strong><\/p>\n

Just getting a fresh cup of coffee reminds me to stretch and move. Five minutes away from my screen can help me stay focused on the next project I need to finish. I also try to look away from the computer screen every 10\/15 minutes. This reduces eye strain.<\/p>\n

4. Leave your work on your desk<\/strong><\/p>\n

Okay, I\u2019ll admit I read emails after hours, but very seldom do I act on them. I\u2019m finding that I need to shut down at 5 or 6 in the afternoon and forget about work. We\u2019re so connected these days that it can be difficult to separate. But you have to. Your family will thank you. Your sanity will thank you.<\/p>\n

I\u2019m sure there are more things you can do to relieve your stress. Get a massage. Exercise. Eat healthy. All those things your doctor tells you to do. But before you can practice self-care, you have to prioritize your time and deal with work stress.<\/p>\n","protected":false},"excerpt":{"rendered":"

Telling someone to chill when stressed at work is useless advice, so let’s discuss meaningful, tangible ways anyone can stress less at work.<\/p>\n","protected":false},"author":337267,"featured_media":20577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":0,"footnotes":"","jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[254],"tags":[631,1234,1092],"class_list":["post-12936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorials","tag-mental-health","tag-real-estate-news","tag-stress"],"jetpack_featured_media_url":"https:\/\/theamericangenius.com\/housing\/wp-content\/uploads\/sites\/2\/2022\/12\/Relaxing.png","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/theamericangenius.com\/housing\/wp-json\/wp\/v2\/posts\/12936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theamericangenius.com\/housing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theamericangenius.com\/housing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theamericangenius.com\/housing\/wp-json\/wp\/v2\/users\/337267"}],"replies":[{"embeddable":true,"href":"https:\/\/theamericangenius.com\/housing\/wp-json\/wp\/v2\/comments?post=12936"}],"version-history":[{"count":8,"href":"https:\/\/theamericangenius.com\/housing\/wp-json\/wp\/v2\/posts\/12936\/revisions"}],"predecessor-version":[{"id":20167,"href":"https:\/\/theamericangenius.com\/housing\/wp-json\/wp\/v2\/posts\/12936\/revisions\/20167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theamericangenius.com\/housing\/wp-json\/wp\/v2\/media\/20577"}],"wp:attachment":[{"href":"https:\/\/theamericangenius.com\/housing\/wp-json\/wp\/v2\/media?parent=12936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theamericangenius.com\/housing\/wp-json\/wp\/v2\/categories?post=12936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theamericangenius.com\/housing\/wp-json\/wp\/v2\/tags?post=12936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}