Today\u2019s hectic and over-stimulated world can cause us to be hurried, busy, multi-taskers, and even workaholics, in an attempt to increase productivity and life satisfaction. Yet, there\u2019s compelling evidence that slowing down can actually improve productivity and increase happiness. Ron Friedman asked 26 best-selling science and productivity writers for their tips on being productive. Of the 9 overarching themes for achieving top performance, no. 3 focuses on challenging the myth of the \u201cideal worker.\u201d<\/i><\/p>\n
Releasing expectations<\/strong><\/p>\n There is a widespread professional expectation that one be an \u201cideal worker\u201d – fully devoted to and available for the job, with no personal responsibilities or interests that interfere with this commitment to work. While this may be the prominent view in the workplace, there\u2019s overwhelming evidence to the contrary. Productivity requires recognizing that we can\u2019t ceaselessly work and maintain optimal levels of performance.<\/p>\n Increasing your productivity level<\/strong><\/p>\n That is to say, productivity is ultimately not found in long days and late nights spent working. As Ron Friedman found, productivity experts make sure to:<\/p>\n Exercise<\/strong>: Exercising ups your productivity level. A brisk walk during lunchtime could lead to enhanced time management skills, ability to meet deadlines, and improvements in mood.<\/p>\n Sleep<\/strong>: A good night\u2019s sleep is key to not only our well-being but to our productivity as well. Time and time again research studies have identified the benefits of sleep. A minimum of 6 hours of sleep is necessary for staying productive. If you\u2019re relied upon to be creative and think up new ideas, a better night\u2019s sleep could see you succeed more than ever before.<\/p>\n Lack of sleep and stress is also a vicious cycle. A lack of sleep contributes to increased stress levels, something which needs to be reduced if you are to work to the best of your ability.<\/p>\n Cycle work<\/strong>: Take regular breaks. One productivity expert said they focus for 90 minutes, uninterrupted. After 90 minutes, they take a break.<\/p>\n