Connect with us

Hi, what are you looking for?

The American GeniusThe American Genius

Social Media

How does social media impact your brain and body

(Social Media) Social media can take a toll on your brain and body. Here’s a look at how it effects you and what you can do to avoid the side effects.

social media

Social media impacts on your body and brain

Are you addicted to social media? You may think you can quit it any time you want, but your body and brain may have very different opinions about the matter. Most of us enjoy checking in with friends and family, but as with anything else, overdoing it can be costly. Staying deeply connected to your social networks can come with some serious side effects.

ASAP Science took a look at how non-stop social networking can actually change your brain. Social media sites are used by one third of the entire world. An astonishing 5-10% of people are unable to curb their online usage due to a psychological addiction. They compare this addiction a substance addiction because when brain scans were conducted on social-networking addicting individuals; they show a similar impairment as those who are addicted to drugs or alcohol.

bar
There is a degradation of the white matter that controls emotional processing and decision making, largely due to the fact that social media provides an immediate reward. When you post something and someone “likes” it, you get the immediate reward of feeling like people approve; you brain then begins to crave these rewards, just like a drug.

They also looked at how multitasking effects the brain

You would think people who multitask regularly would be good at it, but this is not necessarily true. Focusing your attention on a variety of tasks, devices, and websites, can actually decrease your brain’s ability to filter out interference. It also inhibits your ability to commit things to memory.

Consider what happens when you phone vibrates; you feel the vibration and nine times out of ten, you pull your phone out to see who called or sent you a text, thus distracting you from what you were doing. This can even rewire your brain to think your phone is going off when it actually is not, leading to a relatively new disorder: Phantom Vibration Syndrome. Your brain perceives an itch, or nerve misfire, as your phone vibrating and processes it as such. Not only are you distraction, but now your brain is confused as well.

Advertisement. Scroll to continue reading.

Moderation is key

Of course there is nothing wrong with using social media to stay in touch with family, friends, and business associates, but as with everything else in life, moderation is the key. Moderation can not only help keep you on task, but it can also help curb the nasty side effects from over stimulating our brains with social media, mobile devices, and screen time. Bottom line: take a break from social media occasionally; your brain will thank you.

Jennifer Walpole is a Senior Staff Writer at The American Genius and holds a Master's degree in English from the University of Oklahoma. She is a science fiction fanatic and enjoys writing way more than she should. She dreams of being a screenwriter and seeing her work on the big screen in Hollywood one day.

5 Comments

5 Comments

  1. Pingback: AnaylzeWords: Decipher a Twitter user's personality - AGBeat

  2. Pingback: Which social networks have the most user engagement these days? - AGBeat

  3. Pingback: The Truth: About How Social Media Effects Your Brain - SpreadWALL

  4. Pingback: Social Media Impact | My Blog

  5. Pingback: Social Media Impact – Eagle Strategies Class Blog

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement

The
American Genius
news neatly in your inbox

Subscribe to our mailing list for news sent straight to your email inbox.

Advertisement

KEEP READING!

Tech News

Creeping, stalking, checking...whatever you call it, we all do it. Here's how to look at a LinkedIn profile privately.

Social Media

Social media censorship has been a hot topic across the board, but now the federal court upholds free speech rights in TX by law.

Social Media

(SOCIAL MEDIA) Social media has evolved from being only community-oriented to career-oriented. See how users are getting jobs by being creative.

Business News

Maybe this won't come as a surprise, but the statistics sure are telling- having depression and social media usage are linked.

The American Genius is a strong news voice in the entrepreneur and tech world, offering meaningful, concise insight into emerging technologies, the digital economy, best practices, and a shifting business culture. We refuse to publish fluff, and our readers rely on us for inspiring action. Copyright © 2005-2022, The American Genius, LLC.