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Study ranks social networks for their impact on youths’ mental health

(SOCIAL MEDIA) A recent study shows the impacts that various social mediums play on adolescents and kids mental health. Not surprisingly, there are a lot of negatives.

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Social media expectations

It’s no secret that social media puts a lot of pressure on everyone who uses it – be beautiful, be exciting, be perfect.

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And a new report by the UK-based Royal Society for Public Health found that of all the social media apps out there, Instagram does the most damage to young people’s mental health.

Status of Mind

The study, dubbed #StatusofMind, surveyed a group of nearly 1,500 people between the ages of 14 and 24, aiming to shed some light on how popular social platforms affect things like anxiety, depression, body image, and self-identity.

Major platforms like Instagram, Snapchat, Facebook, and Twitter all turned out to have an overall negative effect on mental health in that demographic, but Instagram was the worst – especially for young women.

The uber-visual app encourages women to “compare themselves against unrealistic, largely curated, filtered and Photoshopped versions of reality,” according to report author Matt Keracher.

An anonymous female survey respondent drove the point home: “”Instagram easily makes girls and women feel as if their bodies aren’t good enough as people add filters and edit their pictures in order for them to look ‘perfect.’”

The dilemma

The word ‘unattainable’ is thrown around a lot – as in, the standards on Instagram are unattainable. But it doesn’t feel like it when you see plenty of users apparently achieving that ‘unattainable’ perfection. When you’ve been scrolling through enviable pics for a while, it’s easy to forget how curated and filtered they are.

Instead, it starts to feel like both a personal connection to someone’s life, and an alienating, impossible standard.

To combat this creeping acceptance of Instagram as reality, the Royal Society for Public Health calls for warnings or labels on all posts, across platforms, that have been manipulated digitally, whether it’s Photoshop or a simple filter.

“We’re not asking these platforms to ban Photoshop or filters but rather to let people know when images have been altered so that users don’t take the images on face value as real,” said Keracher. With a reminder on most every post, though, no matter what the label says or looks like, it could soon start to blend into the background.

The report also suggested that pop-up warnings should appear when users have been on a platform for more than two hours.

Respondents who spend more than two hours a day on social media sites were more likely to report poor mental health.

“Platforms that are supposed to help young people connect with each other may actually be fueling a mental health crisis,” said Shirley Cramer, Royal Society Chief Executive, in the report.

Making strides

While 70 percent of the surveyed young people are in favor of the usage warning, it probably isn’t so simple. Social media is addictive, just like cigarettes and alcohol. Your brain craves the validation of likes, the feeling of being included. A pop-up could easily be ignored, ineffective.

There may not be a perfect answer yet, but the intentions of the study are good.

“We really want to equip young people with the tools and the knowledge to be able to navigate social media platforms not only in a positive way but in a way that promotes good mental health,” added Keracher.

here to stay

One thing is certain: social media isn’t going anywhere. Though there are demonstrated negative affects on mental health, there are also plenty of benefits of using social media – many use the apps as outlets for self-expression, and for forging connections with new people.

Professional YouTuber (what a job!) Laci Green is a strong proponent of mental health education.

“Because platforms like Instagram and Facebook present highly curated versions of the people we know and the world around us. It is easy for our perspective of reality to become distorted,” said Green. “Socializing from behind a screen can also be uniquely isolating, obscuring mental health challenges even more than usual.”

Notably, YouTube was the only platform in the study that was found to positively impact young people’s mental health. It’s harder to filter and curate a whole video than a split second snapshot.

Equip kids, don’t just shelter them

Ultimately, education is a promising route towards promoting good mental health, says the UK’s Royal College of Psychiatrists president, Sir Simon Wessely. “I am sure that social media plays a role in unhappiness, but it has as many benefits as it does negatives,” said Wessely.

“We need to teach children how to cope with all aspects of social media — good and bad — to prepare them for an increasingly digitized world. There is real danger in blaming the medium for the message.”

#socialmedia

Staff Writer, Natalie Bradford earned her B.A. in English from Cornell University and spends a lot of time convincing herself not to bake MORE brownies. She enjoys cats, cocktails, and good films - preferably together. She is currently working on a collection of short stories.

Social Media

How to quickly make your LinkedIn profile stand out from the masses

(SOCIAL MEDIA) Most of us have a love/hate relationship with LinkedIn, but no matter your feelings, you should be the one who stands out in a crowd – here’s how.

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Your LinkedIn is your brand. That’s it. Whether you are job hunting (or people are hunting you), or are showing off your business, insight, acumen, or simply networking; your profile on LinkedIn needs to stay appealing and not drive potential headhunters, bosses, clients, or networking groups bananas.

Let’s start with a three part list of what you MUST do, what you SHOULD do, and what you COULD do.

Here’s what you MUST DO (as in, do it now).

  1. Get a #GREAT LinkedIn photo. Nothing sells you like the right profile picture. No selfies. No mountain biking. Get a professional headshot. Don’t lie about your age. Wear what you wear when you’re on the job. Smile. People are visual.
  2. Simplify your profile. Cut the buzzwords. Cut out excess skills that don’t add to your vision or that don’t represent the kind of job you want. (i.e. most of us can use Outlook but few of us need to mention that skill because we don’t support Outlook). Focus on the skills that are important.
  3. Keep it current. Your LinkedIn should reflect your career and current responsibilities. Update the description. Add new projects. Change your groups as you change in your career and move towards new levels. Indicate when you receive a promotion.
  4. Extra, Extra! Headlines. Don’t use something lame for your headline. How would you want to catch a headhunter to look at you if you could only say 10 words? Make it standout. There are thousands of managers – but only one you.
  5. Custom URL. Just do it. Pick your own URL. It’s FREEEEEEE.
  6. Get the app. Make LinkedIn a part of your mobile life and check it more often than you do Snapchat.

Here’s what you SHOULD DO (Set aside some time at Starbucks and go do this in the next month).

  1. Tell your story. Your summary should bring to live the content of your career. Don’t leave that section blank. Spend some time crafting a cool story. Run it by your professional mentor. Send it to your English major friends.
  2. Connect. Add colleagues. Add partners from other organizations. Use connections to broaden your network. Synch your profile with your address book. Add people after a conference.
  3. Endorse your connections. Identify people you’ve worked with and give them the endorsements – which can get them to come endorse you!
  4. Ask for recommendations. Ask a colleague, partner, or manager to write you a recommendation to help advertise your skills.
  5. Add a nice cover photo. Again, visual people. Some more on that here.

Here’s what you COULD DO (If you’re feeling dedicated, what you can do to give yourself an extra edge.)

  1. Share your media. Upload presentations, videos, speeches, or projects that you can share. (Don’t violate company policy though!).
  2. Publish original content. LinkedIn has a vibrant publishing feature and sharing your original work (or content you’ve published elsewhere) is a great way to share your voice.
  3. Post status updates. Share your reactions. Share articles. Repost from influencers. Be active and keep your feed vibrant.

That’s a quick list to get started. So go start your LinkedIn makeover (and I’ll go do the same). Let’s get connected!

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Social Media

You’re tired of Twitter because you’re no longer their average demographic

(SOCIAL MEDIA) Twitter was once a gathering place for industry professionals, but if you’re finding yourself drifting away, you’re not alone – the average demographic has changed. A lot.

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Each major social media platform has a tendency to draw a particular demographic, giving each individual platform a distinct tinge or feel. However, research shows that the demographics of Twitter may make it the most unique and youthful social media platform yet.

Perhaps the most notable aspect that sets Twitter apart is its content generation. While Twitter has approximately 126 million daily users, only around 10 percent of those users tweet with any reliable frequency. Surprisingly, that 10 percent user base is responsible for curating around 80 percent of the content on Twitter, giving a shockingly small group of people control over the bulk of Twitter’s output.

Anyone who has spent a significant amount of time on Twitter probably won’t find this revelation entirely illuminating; after all, most of what you see on Twitter generally looks like a slightly different iteration of something that someone else said on Twitter. Even so, the significance of such a large percentage of Twitter’s content coming from such a small group cannot be discounted.

In another shake-up, Twitter users as a collective also tend to be younger than other social media users.

Again, you’ll usually see this openly reflected in both the tone and persuasion of the content posted there, but the objective youthfulness of Twitter does explain some of the criticism levied toward its users by other social media aficionados.

While these two main points seem relatively benign, not everyone agrees with Twitter’s eclectic nature. Twitter’s distinguishing factors have led some, to label it as a “collective hallucination” of a platform, meaning that its demographic data, content themes, and aggregate of information all combine to create a different picture of America than is actually correct; naturally, the democratic-leaning persuasion of Twitter doesn’t help correct this assumption.

But what sticks out to some publications as a pipe dream of a demographic is, in fact, fairly accurate to America’s example insofar as race and gender ratio is concerned — even though Twitter may not embody the politically diverse “melting pot” of America’s government or emulate its education statistics.

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Social Media

Big backlash after woman tries to shame McD worker for napping

(SOCIAL MEDIA) This might be my favorite story of the year – a woman calls out a napping employee, and the community rejects her tweet, then rallies behind the employee to help improve his life.

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Social media originated as a form of communication to stay in touch with people that you don’t see every day. From there, it blossomed into a community of idea-sharing and a source for news.

As social media grew more popular, the dark side began to rear its ugly head and people began using it as a method of attacking people from behind their keyboards. So much of social media has become negative that it’s hard to want to stay active.

Such was the case when a woman in Fayette County, Georgia shared a photo of a McDonald’s worker asleep in the booth. She posted the photo to social media in haste, in an attempt to shame the McDonald’s location for not doing anything about the employee’s behavior.

What she didn’t realize was that the employee – Simon Childs – was homeless and was simply resting between shifts.

The 21-year old father recently fell into hard times after his mother passed away, and found himself without a residence, but with a job at McDonald’s. When he found out about what the woman posted, Childs was disappointed by her actions.

“It kind of hurt to see my picture up there, you know,” he told WSB in Atlanta. “I thought it was something negative and nobody would care about it.”

The woman’s photo received a lot of attention on social media, but not in the way that she had intended. Local community members near Childs learned of his story and rejected the shaming. They began donating items to help with his child. Others donated hotel rooms, while a local restauranteur loaned Childs his car.

The nameless woman who posted the photo reportedly claims that she didn’t intend to shame Childs, especially since the image was only posted to a private group. However, we all know that it only takes one screenshot to make something “private” known to the whole entire world.

This shows us a few timeless lessons: Nothing on social media or the Internet is private, karma works in mysterious ways, and never make assumptions about anyone as you never know what is going on in their world.

That’s my morals and values lesson for the day. Class dismissed.

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