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Smartphone addiction is killing social norms, physically hurting us

(TECHNOLOGY) Smartphone addiction is increasingly common, and it’s not just manners that we worry about, it’s the physical impact and erosion of social norms that are also a result.

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smartphone addiction

Sorry, just checking something. Sorry, just need to quickly respond to this text. Sorry, just turning on low power mode. Sorry, just addicted to my phone and compulsively check it even when spending time with family and friends.

Have you ever experienced any of the following?

  • Eyes burning from staring at a screen for hours
  • Your attention span is totally shot and you find yourself in an endless loop checking apps, messages, and social media
  • Curled up in an uncomfortable ball on the bathroom floor for half an hour checking a dumb app, trying to decide if you want to be patient or spend real money
  • Asking your friends to tell you’re not allowed to spend real money on said stupid app

If you answered yes to any of these, you’re probably addicted to your phone.

If you answered yes to all of these, are you me?

I know it’s time for me to get rid of an app when I start making charts optimizing the game. Or when my arm starts to feel like I’m getting carpal tunnel syndrome twenty years too soon. My motivation to write my college thesis was to academically justify all the time I spent checking Snapchat while on family vacation.

Turns out, my phone addiction has more physical consequences than I was previously aware. On average, human heads weigh 10-12 pound. Our neck muscles are super tough since most of the time, we’re holding our heads upright.

Except when we bend our necks to check Instagram, or compose a text. When we bend down, the gravitational pull of our head increases pressure on our necks to nearly 60 pounds. Which, you know, isn’t great for our spines either.

Posture affects your mood, and can even impact behavior and memory. Frequently slouching alters your energy levels, bone development, and your oxygen intake, which can lead to depression. And if you’re already depressed, you were probably slouching anyways.

Add the negative impact overuse of phones can have on social interaction, and you’ve got a recipe for a lot of really unhappy people even more drawn to digital devices.

According to the Pew Research Center, 75 percent of Americans don’t think smartphone use hinders their attention in a group setting.

But as we stare more at screens instead of people, nonverbal cues get lost.

There’s a disengagement, even if you happen to be texting or playing virtual games with whoever is in the room with you. For children, loss of nonverbal cues due to constant phone use or competition for attention with their parents’ phone use can even stunt development.

As a writer, the lure of communicating with my phone is nearly irresistible since I can spend time working and reworking messages. However, social scientist Sherry Turkle’s decades of studies on family interactions and technology suggest that obsession with devices has created a generation afraid of spontaneity from organic interactions.

Receiving a phone call can spike anxiety, and forget about trying to interact with a stranger in the grocery store line. Knowing how much easier it is to type a message than deal with someone face to face can make analog interactions nerve-wracking.

Yet at the same time, the feeling of always being reachable and always “on” brings another kind of anxiety to the table.

According to a 2015 Pew Research center report, 24 percent of teens are “almost constantly” online, and a Nielsen report found adults spend around 10 hours per day consuming electronic media.

If someone doesn’t respond to your text and you know they always have their phone with them, does that mean they’re mad? If you forgot to respond to a message from someone, will they take it as a personal offense?

While smartphones and social media aren’t necessarily harbingers of evil, we’re all affected physically, emotionally, and socially by our use, particularly overuse.

Manner and etiquette experts point out the obvious: spend more time with people in the room than on your phone. However, that’s easier said than done. Especially considering Facebook’s recent admission that the platform was specifically designed to be as addicting as possible.

Even without confessions from other sites and apps, that’s kind of their goal: revving up your dopamine with an addicting platform. So it’s understandable that there’s a drive to check your phone every few minutes (or seconds.)

However, change comes in baby steps. Try to be more mindful of how often you’re checking your phone, and when you’re checking it.

Henry Alford, author of “Would It Kill You to Stop Doing That: A Modern Guide to Manners” suggests making a point to not be the first person in your group to pull out a device.

It’s a small thing, but can at least help delay the eventual waterfall of everyone else bringing out their phones once one person breaks the seal. If you’re really struggling with phone addiction, there are apps that track how often you unlock your phone and spend time on apps.

That may be a reality check, especially if you’re checking your phone hundreds of times a day in the absence of reason. Make an effort to have more face-to-face conversations, and if nothing else, at least keep your phone stashed while you’re driving.

Lindsay is an editor for The American Genius with a Communication Studies degree and English minor from Southwestern University. Lindsay is interested in social interactions across and through various media, particularly television, and will gladly hyper-analyze cartoons and comics with anyone, cats included.

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2 Comments

2 Comments

  1. Canon Printer Customer Care

    April 19, 2018 at 6:36 am

    Nice article and the information mentioned makes complete sense. I appreciate your kind words about a Smartphone addiction is killing social norms, physically hurting. We always use Canon Printer with Online document to print by mobile phones.

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Tech News

Instagram helps pass social isolation with co-watching

(TECH NEWS) As social distancing become commonplace, Instagram responds with co-watching. The Newest way to look at and watch content with friends.

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Instagram co-watching

Deep into the second week of quarantine, third or fourth week for some of us, the isolation is starting to become quite real. Thanks to modern technology we can reach out to our friends and family without leaving the house, but it pales in comparison to the social lives many of us once enjoyed together. While you can certainly FaceTime or video call your friends, it’s still difficult to watch things together, mimicking the in-person experience. Many people have begun searching for apps that allow you to watch televisions shows and trending news together, so you can all see the same thing, at roughly the same time (thanks, lagging) and comment accordingly.

In a timely release, Instagram just launched a new feature called “Co-Watching.” This takes Instagram from a solo experience to a shared experience for up to six people. Co-Watching gives users the ability to video chat and browse through Instagram’s content together, thus making it more of a social gathering. The only downside to this feature, in my opinion, is that you cannot Co-Watch IGTV. Oftentimes, IG posts that are over the time limit are shifted to IGTV and you won’t be able to watch the full post with Co-Watching, but all other feeds and content on Instagram will be able through the new Co-Watching feature (except private posts, of course).

Ready to Co-Watch? Getting started is pretty easy, if you’re somewhat familiar with Instagram. To start, initiate a video call with whomever you want, up to six, in your Co-Watching party, by tapping on the arrow icon in the upper-right corner and select the video camera icon. You’ll see the video chat interface pop up and from there you’ll want to look to the lower right-hand corner for a “media” button, which looks like a mountain photo icon. Tap on that icon and you’ll see all the posts you’ve liked. Select a post or video from your favorites, or from Instagram’s recommended feed and whatever you tap will be shared to all your partygoers. If you’re watching a video, it will continue to loop until you or one of your friends select something new.

There are several other group chat/watching options currently available if Instagram isn’t your jam. Netflix can be used with the Party app. Netflix Party is available on Chrome browsers (on desktops or laptops) and allows you to synch your favorite videos with group chat. There is also the Squad app. It allows you to screen share anything on your phone with your friends. This works with texts, IG, Snapchat, Spotify, YouTube, Amazon, TikTok, and more. Start a group video chat with your selected friends, then broadcast your screen and start chatting. Squad is available in the App Store and Google Play.

While Instagram’s new feature is fun, the inability to share while watching IGTV makes it fall a bit flat for me. Have you tried, or will you try Instagram’s Co-Watching feature?

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Tech News

Broadband internet can save rural lives, especially now

(TECH NEWS) Will this bill finally put broadband internet access into the communities that need it most? Rural communities are quickly falling behind.

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broadband internet

Lack of information kills.

As in straight up will put you in the ground, kills.

Example: Did you know they sell apricot kernels by the bag as a superfood? Did you know that their seeds, as well as those of most stone fruits like nectarines, plums, and peaches contain a chemical called amygdalin? Did you know that amygdalin converts to cyanide in the human body, and will take your Whole Foods shopping behind out like a bag full of used N95 masks on trash day?

If you didn’t know, you know now, and if you knew before, either you’re a botanist, scientist, or some other positive -ist, OR you found out like I did. On the internet.

Y’all, my height, weight, and the calendar say the same thing: it’s not 1995 anymore.

There’s no ‘pounding the pavement’ to get a job, it’s on the internet. There’s no ‘Just call and find out’, you get put on hold and a robo voice tells you to get on the internet. PS, that last weird thing you saw your doctor about? They went to school, and they can authorize the tests, but they Googled that mess too, I guarantee you.

The web is an everyday utility in every country with steady lights and running water for more than 5% of the populace. So why are my folks in the wide open spaces being left out on this? Simply put, it’s a matter of companies not bothering to put the broadband infrastructure in place coupled with increasing charges in paying for the services in the first place. A new bill is looking to change that, and I am THUH-RILLED.

RJ Karney Director of Congressional Relations at the American Farm Bureau spearheaded putting Bill S.1822, AKA Broadband Deployment Accuracy and Technological Availability Act, AKA the DATA Act (nice one), in front of President Trump, and the payoff will payoff thusly if signed into law:

Rural communities will have better access to remote healthcare–physical AND mental, highly important to anyone for whom a doctor’s visit is a literal day trip.

Broadband usage will be tracked more accurately, allowing companies to get a glimpse into where reinforcements are needed most.

Those trackings will be used to decide where government funds will be allocated in order to facilitate internet implementation (say that 10 times fast).

20 Million Americans with no access to broadband, and the standard of life that comes with it will be granted the access they need.

Lovely, right?

And for everyone who likes the taste of leather out there, this isn’t a matter of the free market deciding not to provide a service because it isn’t profitable. No, dear reader, these companies have actively TURNED DOWN government funding to roll out faster internet in less populated areas, citing ‘We don’t wanna’ (my paraphrase) and ‘We know better than they do, and they don’t NEED this’ (also my paraphrase).

Even a city gal like me knows manure when she sees it.

I had a similar situation going on here in Austin. Once I moved out of the crappy apartments that just HAPPENED to be on the tail edge of a rich zip code, and into the crappy apartments by the GOOD taco places, my internet didn’t work right. Because the area had too many “poors” for -company name redacted, although it rhymes with Air BnB- to have put up the structures for working internet there. Despite the fact that my bill was not any lower.

It’s not okay.

Look obviously country folk aren’t stupid. I defy you to be as sharp as someone who has to get up at 5AM and drain a horse’s abscess without getting a hoof-shaped dent between the eyebrows. But especially now in our Covid-19 inundated world, we need info that you cannot just ‘know’. This is unprecedented stuff! For all I know, the virus feeds on the compounds in garlic, and I’m seconds away from a sweet n’ savory death due to all my ‘fight it off’ infused honey!

The issue is that no amount of good ol’ fashioned common sense is going to keep you from knowing not to feed your baby with contaminated Gerber’s that just got recalled because some sick douche-iot purposefully sneezed in the mashed peas. When I say ‘We need the information’, that WE means ALL of us.

Let’s hope for the best for this bill, and get everyone wired, hired, and fired up.

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Tech News

Mental health app tackles COVID-19

(TECH NEWS) GG life is an app backed by a psychology researcher to help people deal with a crisis. The COVID-19 outbreak seems like the perfect time to try it.

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GG Life

Mental health apps are a dime a dozen. GG Life is an app that purports to “use the power of inner-dialogue to heal, improve and progress.” Gur Ilany, creative director, designer and entrepreneur, posted on Product Hunt, “We’re excited to launch a product we’ve been working on for some time. My friend Dr. Guy Doron and I created over the last 2 years a mental wellness tool that helps people overcome their mental challenges.” GG Life is designed to help people cope and respond to crisis.

How it works

The app has different “journeys” which are the equivalent of levels. I started with the “Coping” journey. The first section introduces the topic. You are given an affirmation, one at a time. You pull (swipe) the positive statements toward the bottom of your phone and push the negative statements away from you toward the top of the phone. Each section only takes a few minutes. There are a few sections under each journey that assess your current state. The coping journey also has two “waves” sessions, which are a directed meditation exercise.

Pros

Dr. Doron is a clinical psychology researcher, who brings his extensive experience in OCD, anxiety and depression to GG Life. His background includes international studies and prestigious research grants. One of the things that makes GGAPPS unique is that they support their app with research on its efficacy. This research is being conducted in the US, UK Spain, Italy and Israel. You can actually read the academic papers that have been published about the app and its impact on people’s everyday life. The app is easy to use. It only takes a few minutes each day.

Cons

I did find the app to be a bit tone-deaf to people with chronic illnesses. In the Coping section, these statements came up – “I’m more likely to than others to get an illness.” Or “I’m more vulnerable than others to develop health issues.” You were supposed to reject them. I felt as if an immuno-compromised person might feel triggered.

The app is free to use, but if you want more journeys, it can be on the expensive side. The premium version costs $7.99/ month with a yearly subscription available for $59.99. Although it’s much cheaper than a counselor, it’s still an investment.

Does it work?

I’ve only been using GG Life for about three days, but I can see a difference in my mental dialogue. I challenge the negative thoughts more than I did before. I don’t know if that’s enough to recommend the app, but it’s certainly worth a download to try and manage obsessive thoughts about this crisis.

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