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Smartphone addiction is killing social norms, physically hurting us

(TECHNOLOGY) Smartphone addiction is increasingly common, and it’s not just manners that we worry about, it’s the physical impact and erosion of social norms that are also a result.

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Sorry, just checking something. Sorry, just need to quickly respond to this text. Sorry, just turning on low power mode. Sorry, just addicted to my phone and compulsively check it even when spending time with family and friends.

Have you ever experienced any of the following?

  • Eyes burning from staring at a screen for hours
  • Your attention span is totally shot and you find yourself in an endless loop checking apps, messages, and social media
  • Curled up in an uncomfortable ball on the bathroom floor for half an hour checking a dumb app, trying to decide if you want to be patient or spend real money
  • Asking your friends to tell you’re not allowed to spend real money on said stupid app

If you answered yes to any of these, you’re probably addicted to your phone.

If you answered yes to all of these, are you me?

I know it’s time for me to get rid of an app when I start making charts optimizing the game. Or when my arm starts to feel like I’m getting carpal tunnel syndrome twenty years too soon. My motivation to write my college thesis was to academically justify all the time I spent checking Snapchat while on family vacation.

Turns out, my phone addiction has more physical consequences than I was previously aware. On average, human heads weigh 10-12 pound. Our neck muscles are super tough since most of the time, we’re holding our heads upright.

Except when we bend our necks to check Instagram, or compose a text. When we bend down, the gravitational pull of our head increases pressure on our necks to nearly 60 pounds. Which, you know, isn’t great for our spines either.

Posture affects your mood, and can even impact behavior and memory. Frequently slouching alters your energy levels, bone development, and your oxygen intake, which can lead to depression. And if you’re already depressed, you were probably slouching anyways.

Add the negative impact overuse of phones can have on social interaction, and you’ve got a recipe for a lot of really unhappy people even more drawn to digital devices.

According to the Pew Research Center, 75 percent of Americans don’t think smartphone use hinders their attention in a group setting.

But as we stare more at screens instead of people, nonverbal cues get lost.

There’s a disengagement, even if you happen to be texting or playing virtual games with whoever is in the room with you. For children, loss of nonverbal cues due to constant phone use or competition for attention with their parents’ phone use can even stunt development.

As a writer, the lure of communicating with my phone is nearly irresistible since I can spend time working and reworking messages. However, social scientist Sherry Turkle’s decades of studies on family interactions and technology suggest that obsession with devices has created a generation afraid of spontaneity from organic interactions.

Receiving a phone call can spike anxiety, and forget about trying to interact with a stranger in the grocery store line. Knowing how much easier it is to type a message than deal with someone face to face can make analog interactions nerve-wracking.

Yet at the same time, the feeling of always being reachable and always “on” brings another kind of anxiety to the table.

According to a 2015 Pew Research center report, 24 percent of teens are “almost constantly” online, and a Nielsen report found adults spend around 10 hours per day consuming electronic media.

If someone doesn’t respond to your text and you know they always have their phone with them, does that mean they’re mad? If you forgot to respond to a message from someone, will they take it as a personal offense?

While smartphones and social media aren’t necessarily harbingers of evil, we’re all affected physically, emotionally, and socially by our use, particularly overuse.

Manner and etiquette experts point out the obvious: spend more time with people in the room than on your phone. However, that’s easier said than done. Especially considering Facebook’s recent admission that the platform was specifically designed to be as addicting as possible.

Even without confessions from other sites and apps, that’s kind of their goal: revving up your dopamine with an addicting platform. So it’s understandable that there’s a drive to check your phone every few minutes (or seconds.)

However, change comes in baby steps. Try to be more mindful of how often you’re checking your phone, and when you’re checking it.

Henry Alford, author of “Would It Kill You to Stop Doing That: A Modern Guide to Manners” suggests making a point to not be the first person in your group to pull out a device.

It’s a small thing, but can at least help delay the eventual waterfall of everyone else bringing out their phones once one person breaks the seal. If you’re really struggling with phone addiction, there are apps that track how often you unlock your phone and spend time on apps.

That may be a reality check, especially if you’re checking your phone hundreds of times a day in the absence of reason. Make an effort to have more face-to-face conversations, and if nothing else, at least keep your phone stashed while you’re driving.

Lindsay is an editor for The American Genius with a Communication Studies degree and English minor from Southwestern University. Lindsay is interested in social interactions across and through various media, particularly television, and will gladly hyper-analyze cartoons and comics with anyone, cats included.

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1 Comment

1 Comment

  1. Canon Printer Customer Care

    April 19, 2018 at 6:36 am

    Nice article and the information mentioned makes complete sense. I appreciate your kind words about a Smartphone addiction is killing social norms, physically hurting. We always use Canon Printer with Online document to print by mobile phones.

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Tech News

Facebook policy sets themselves up for yet another failure

(TECH) Facebook’s role in news consumption increases, and their new policy regarding news is raising eyebrows.

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Facebook did not get a lot of likes a when it was facing scrutiny for taking money for Russian ads, and their subsequent role in the 2016 Presidential election. In response to that, Facebook announced its Ad Archive – a public political archive to allow users more transparency in who purchased those ads like you can on television. Additionally, they changed their political ads policy.

Of course, the goal of this is to promote transparency and give the public an opportunity to scrutinize advertisers and have more control about what they do with that information. Facebook and the world at large acknowledges that still isn’t a perfect solution, and there are many problems left to work out, including how perpetrators can get around the new rules by simply setting up an LLC.

Now, Facebook says they will include news pages in their Ad Archives. While this decision was originally opposed by many news publishers, and Facebook compromised by putting them in a separate category, it has officially become part of Facebook policy.

To be a news page, there are several criteria pages and promoters must follow, including focusing on current events and news, spreading factual and true information, and publishing content that is not user generated or aggregated from other areas of the web. Also, the amount of advertising content can not exceed the amount of content related to news.

Facebook’s decision to include news publishers involved some input from The Trust Project was a decent step, but it’s almost certain that many publishers are raising their eyebrows at the decision to include them in the archive, with the indication that news organizations are as suspect as corrupt Russian players. It is particularly grating in an environment where Twitter has opted not to lump news and Russian actors together.

Certainly, how publishers spend their dollars and make platform decisions will be impacted, especially as this continues. Given the broad domains of ad archive – elections, elected officials, and issues of national importance – we are likely to see how things play out over the next few months.

The biggest concern of course, is how this sets Facebook up for another failure in regards to how it handles news, and how this will impact the people receiving that news. And hopefully, we find out before the stakes are too high.

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Quickly delete years of your stupid Facebook updates

(SOCIAL MEDIA) Digital clutter sucks. Save time and energy with this new Chrome extension for Facebook.

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When searching for a new job, it’s always a good idea to scan your social media presence to make sure you’re not setting yourself up for failure with offensive or immature posts.

In fact, you should regularly check your digital life even if you’re not on the job hunt. You never know when friends, family, or others are going to rabbit hole into reading everything you’ve ever posted.

Facebook is an especially dangerous place for this since the social media giant has been around for over fourteen years. Many accounts are old enough to be in middle school now.

If you’ve ever taken a deep dive into your own account, you may have found some unsavory posts you couldn’t delete quickly enough.

We all have at least one cringe-worthy post or picture buried in years of digital clutter. Maybe you were smart from the get-go and used privacy settings. Or maybe you periodically delete posts when Memories resurfaces that drunk college photo you swore wasn’t on the internet anymore.

But digging through years of posts is time consuming, and for those of us with accounts older than a decade, nearly impossible.

Fortunately, a new Chrome extension can take care of this monotonous task for you. Social Book Post Manager helps clean up your Facebook by bulk deleting posts at your discretion.

Instead of individually removing posts and getting sucked into the ensuing nostalgia, this extension deletes posts in batches with the click of a button.

Select a specific time range or search criteria and the tool pulls up all relevant posts. From here, you decide what to delete or make private.

Let’s say you want to destroy all evidence of your political beliefs as a youngster. Simply put in the relevant keyword, like a candidate or party’s name, and the tool pulls up all posts matching that criteria. You can pick and choose, or select all for a total purge.

You can also salt the earth and delete everything pre-whatever date you choose. I could tell Social Book to remove everything before 2014 and effectively remove any proof that I attended college.

Keep in mind, this tool only deletes posts and photos from Facebook itself. If you have any savvy enemies who saved screenshots or you cross-posted, you’re out of luck.

The extension is free to use, and new updates support unliking posts and hiding timeline items. Go to town pretending you got hired on by the Ministry of Truth to delete objectionable history for the greater good of your social media presence.

PS: If you feel like going full scorched Earth, delete everything from your Facebook past and then switch to this browser to make it harder for Facebook to track you while you’re on the web.

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Tech News

Why are all apps starting to look exactly the same?

(TECHNOLOGY) As apps evolve, they are beginning to look uniform – is this a good or bad thing?

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Have you noticed that all apps are beginning to look a lot alike? Many popular social media apps are utilizing minimalist designs, featuring lots of black and white with negative space and little color.

At a glance, you may not be able to differentiate what’s Airbnb and what’s Instagram. Normally, something like this could be argued to be unoriginal and boring. However, let’s look at the positives.

If every app – for the most part – is operating with the same design, they’re not trying to constantly one-up each other with the next big look. As a result, they have more time to focus on what’s important – the content found on the app and the functions of the app.

While many apps offer similar features (like Snapchat, Facebook, and Instagram both having Stories), every social media app has its own flair that keeps users coming back. And, user retention is higher if they feel comfortable using the app – which is another plus of them all having similar designs.

If you have 12 different social media apps with 12 different interfaces and means of operation, it’s unlikely that a user will keep up with all 12. But, if they know exactly how to use them, the user can flip back and forth like it’s nothing.

However, “app fatigue is a real thing,” said Yaz of UX Collective. “Most people have grown tired of bouncing between too many apps or learning how to use a new interface after every new download.”

Below is Yaz’s exploration of the uniformity in apps:

Research has found that a quarter of all apps are deleted after just one use. People tend to stick with the apps that they have found made a positive impact in their lives – either for communication with others or apps that save them time.

Uniformity means developers can spend more of their time on creating the content that will aid in better communication and more time saving options.

Again, what it comes down to is the content and function. That’s where the true creativity comes in. People aren’t using Airbnb because the app or the website are ridiculously exciting; they’re using it because it offers a service that is beneficial.

What are your thoughts on app uniformity? Unoriginal, or a stepping stone for what’s really important?

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