Connect with us

Opinion Editorials

The amazing impact of practicing sincere gratitude

(EDITORIAL) Whether they’re a family member, a boss who gave our first big break, or a trusted colleague and mentor, we’ve all lost people important to us professionally or personally who are either no longer with us or with whom we’ve lost touch over the years. Don’t miss out on the chance to express your gratitude.

Published

on

happy gratitude

Let’s start with a true story

His routine seldom varied. Up punctually each morning at 5:30, showered, shaved, and dressed by 6:00, and out the door for a morning cup of coffee at a local café by 6:15. Even on the weekends, the only change was that he’d make the coffee at home. So when he got up that Sunday morning, nothing seemed different. Different day, but same routine.

bar

Before your eyes

Looking at his wedding ring, he noticed that the skin of his hand looked different in the light that filtered through the kitchen window. Stepping into the breaking daylight on the back porch to confirm his initial suspicions, he noticed that what he thought he had seen was worse than initially thought. His skin had turned a jaundiced dull yellow, and it was everywhere he looked.

On the drive into the local hospital with his wife of nearly three decades, his mind began to scan for signs of what might be wrong. Sure he’d been a little more tired lately, but that was due to the hours he was working in establishing a new sales territory, right?

Everything was the same, except it wasn’t.

Once at the hospital, hope turned to horror as the doctors worked. “Your blood’s poisoned; had you come in here a day later, you’d have been gone for sure.” Test after test quickly followed, all pointing to the same result.

“You need to know that you’re going to die,” the surgeon told him. “At best, you’ve got a year with treatment, but it might be as quick as six months.” At that benediction, the cold chill that had been creeping over him gave way to a flash of anger and determination to fight and prove the surgeon wrong.

And wrong he was. Instead of six months, the rare cancer did its job in just under three, leaving me to bury my father before my 20th birthday.

bar

The important ones

Growing up in my career as a professional, I often wished for his advice and counsel, and found myself wanting to tell him just how much the formative lessons that he had taught me still stick with me today. As a child, you’re typically not inured to the thought that your parents might become ill or die one day, and that you’ll be unable to adequately show your appreciation for their advice and counsel over the years.

We’ve all had similar experiences. Whether they’re a family member, a boss who gave our first big break, or a trusted colleague and mentor, we’ve all lost people important to us professionally or personally who are either no longer with us or with whom we’ve lost touch over the years.

It’s important to take stock of our lives and the people in them before we let the time slip away.Click To Tweet

We’ve all got perfectly acceptable reasons for not letting those conversations of gratitude happen, on the surface at least. However, with a little probing into them, they crumble readily, proving to be more excuse than reason.

The power of gratitude

In the day-to-day routine of our lives, we’re often not told “thank you” for more than cursory exchanges. Holding the door open for someone might earn you a quick “thank you”, but a heartfelt expression of gratitude from a colleague or supervisor is rare in the workplace. This is despite research that solidifies the value of both receiving the thanks, as well as giving it.

In Janice Kaplan’s book The Gratitude Diaries, she identified that 70 percent of individuals in a research study responded that they would feel better about themselves and their efforts at work if their supervisor thanked them more regularly. We clearly want to be noticed and acknowledged for the things that we do; even if not in a public, self-serving way, a quiet expression of gratitude for what we’ve done for others is meaningful.

The interesting part is that despite an overwhelming majority of us enjoying that validation, we’re remarkably loathe to provide it; Kaplan notes that in the same study, only 10 percent of those surveyed said that they regularly showed gratitude to their co-workers or supervisors.

A boost of happiness

This is despite evidence that doing so, and doing so in writing pays amazing dividends to our own well-being. As noted in a Harvard University Medical School mental health bulletin, research by Dr. Martin E.P. Seligman, a psychologist at the University of Pennsylvania, identified that the action of writing and delivering a letter of gratitude personally to someone who the writer felt had never been adequately thanked for their kindness, delivered impactful increases in happiness scores, more than any other activity tried in the research.

Not only did writing to someone to properly express gratitude provide a meaningful boost in happiness, but it also did so for an extended time, with benefits reported as long as a month after doing so.

Praise you like I should

For some of us, doing something so raw as writing a letter of heartfelt gratitude feels like a tad too much vulnerability. “Most people believe vulnerability is weakness, “said Dr. Brene Brown in her TED talk on the power of vulnerability.

“But really, vulnerability is courage. We must ask ourselves…are we willing to show up and be seen?”

It takes courage for us to open ourselves to write about what the contributions of someone else has meant to us—especially if there’s a chance that that person might be unaware of what a small act of kindness on their part actually meant to you.

bar

A gift twice given

However, it’s the opportunity to step outside of those insecurities that gives us the power to not only reap the benefits of being grateful, but also provides the recipient with the incredible gift to know that they were impactful in some way, especially if the event had happened in the past at some point.

A personal example of this happened over the holidays; out shopping with family, I was stopped by a person who looked vaguely familiar, but I couldn’t quite recognize. She went on to effusively thank me for helping her when she came to my office, telling me that it meant so much to her and she was so grateful to me for assisting her. I thanked her for telling me this, and assured her that it had been my pleasure.

As we walked away, my wife asked me what it was that I had done for her; I had to truthfully say that I didn’t really remember, but whatever it was didn’t stand out in my mind as being extraordinary in nature.

And there it was: a gift twice given.

I had, apparently, in the past given her assistance when she felt she needed it the most and was now able to tell me what that had meant to her. She had given me the gift of knowing that my work had, at least for her, meaning and value.

Making gratitude a part of your life

So how do we incorporate these types of events into our daily lives more often? Professionally, I did them by design. Once a year or so, my staff and I took the voluntary opportunity to anonymously let others know of the way that we appreciated one another. I took our staff roster and distributed it to everyone, with the instructions that it was totally voluntary, and that they could write as much or as little as they wanted. The goal was to identify the people on staff that they were grateful for, and, in a few lines, express exactly what they were thankful for about them.

The response was staggering every time, with close to 100% participation. Every single person on staff had at least one expression of gratitude given to them by a colleague, and many had several, often multiple sentences long. These were typed for anonymity and given to the staff in sealed envelopes so that they could read and experience them however they chose. Over time, it led to staff members being more willing to share their expressions of gratitude with their colleagues face-to-face and with increasing frequency.

So, when you sit down to write such a letter, what do you write and to whom do you send it?

bar

Opening up

Be comfortable with your level of vulnerability in thanking the person for something that meant much to you, and consider sharing with the person the reasons that it did. While not recommending that you overshare—sometimes the toothpaste can’t be shoved back into the tube, and some things might be a bit too personal — I would encourage you to be as honest as you can be as to why their action was meaningful. That allows the recipient to have context for why their actions or words were so meaningful to you.

And as far as the audience?

You can feel free to express your appreciation to anyone, for acts large or small.

The only caution I might suggest is that you make certain that you’re heartfelt in your desire to thank them, and that the acts were truly meaningful. Even if you’re sincere in your appreciation, a hastily worded letter that seems trite or overly saccharine about a commonplace nicety can come across as being insincere, causing more harm than the good that you intended.

Reflect, write, read, and send.

What happens next?

Gods do not answer letters

Or so John Updike wrote about famed Boston Red Sox left fielder Ted Williams, who famously hit a home run in his last at-bat and did not return from the dugout once he’d rounded the bases, never acknowledging the adoring crowd chanting his name. You may never receive an acknowledgement from your reader once you’ve sent it.

That may sting. After all, you took the time to tell this person how much they mean(t) to you and how grateful you are for what they’ve done, and nothing?

And you’ve got to be okay with that. The purpose of this specific exercise wasn’t to establish a dialogue, but rather to tell someone that you appreciated them and their actions towards you. You’ve now done that, and you’ve got to provide room for your audience to experience their letter in their own way and own expression of it. The important thing is that you’ve done it.

So, this week, in a quiet moment, I’d challenge you to take a moment to reflect on the individuals in your life who’ve meant the world to you, or whom you appreciate, but they perhaps just don’t know it. Follow that reflection with action; after all, there’s no time like the present to erase that lack of knowing how special they truly are.

#PracticeGratitude

Roger is a Staff Writer at The American Genius and holds two Master's degrees, one in Education Leadership and another in Leadership Studies. In his spare time away from researching leadership retention and communication styles, he loves to watch baseball, especially the Red Sox!

Opinion Editorials

The actual reasons people choose to work at startups

(EDITORIAL) Startups have a lot going for them, environment, communication, visible growth. But why else would you work for one?

Published

on

Startups meeting led by Black woman.

Startups are perpetually viewed as the quintessential millennial paradise with all of the accompanying perks: Flexible hours, in-house table tennis, and long holidays. With this reputation so massively ingrained in the popular perception of startups, is it foolish to think that their employees actually care about the work that startup companies accomplish?

Well, yes and no.

The average startup has a few benefits that traditional business models can’t touch. These benefits often include things like open communication, a relaxed social hierarchy, and proximity to the startup’s mission. That last one is especially important: While larger businesses keep several degrees of separation between their employees and their end goals, startups put the stakes out in the open, allowing employees to find personal motivation to succeed.

When employees find themselves personally fulfilled by their work, that work reaps many of the benefits in the employee’s dedication, which in turn helps the startup propagate. Many aspiring startup employees know this and are eager to “find themselves” through their work.

Nevertheless, the allure of your average startup doesn’t always come from the opportunity to work on “something that matters.”

Tiffany Philippou touches on this concept by pointing out that “People come to work for you because they need money to live… [s]tartups actually offer pretty decent salaries these days.”

It’s true that many employees in their early to late twenties will likely take any available job, so assuming that your startup’s 25-and-under employee base is as committed to finding new uses for plastic as you are may be a bit naïve—indeed, this is a notion that holds true for any business, regardless of size or persuasion.

However, startup experience can color a young employee’s perception of their own self-worth. This allows them to pursue more personally tailored employment opportunities down the road—and that’s not a bad legacy to have.

Additionally, startups often offer—and even encourage—a level of personal connection and interactivity that employees simply won’t find in larger, more established workplaces. That isn’t symptomatic of startups being too laid-back or operating under loosely defined parameters. Instead, it’s a clue that work environments that facilitate personalities rather than rote productivity may stand to get more out of their employees.

Finally, your average startup has a limited number of spots, each of which has a clearly defined role and a possibility for massive growth. An employee of a startup doesn’t typically have to question their purpose in the company—it’s laid out for them; who are we to question their dedication to fulfilling it?

Continue Reading

Opinion Editorials

How Peloton has developed a cult-following

(OPINION EDITORIALS) How has Peloton gotten so popular? Turns out there are some clear takeaways from the bike company’s wildly successful model.

Published

on

Man riding Peloton bike with instructor pointing encouragingly during workout.

Peloton is certainly not the first company to gain a cult-like following–in the past we’ve talked about other brands with similar levels of devotion, like Crossfit and Yeti. Now, full disclosure: I’m not an exercise buff, so while I’d vaguely heard of Peloton–a company that sells stationary bikes–I had no idea it was such a big deal.

I mean, it’s not really surprising that an at-home bike that offers the option for cycling classes has grown so much during the pandemic era (a sales growth of 172% to be exact). But Peloton has been highly popular within its fanbase for years now. So, what gives? A few factors, actually.

Vertical Integration

If your company really wants to guarantee the vision and quality you’re aiming for, one of the best ways to enact it is through vertical integration, where a company owns or controls more than one part of its supply chain. Take Netflix, for example, which not only distributes media, but creates original media. Vertical integration lets companies bypass areas that are otherwise left to chance with third-party suppliers.

Peloton uses vertical integration–everything from the bike to its Wi-Fi connected tablet to the classes taught are created by Peloton. Although this may have made the bike more expensive than other at-home exercise bikes, it has also allowed Peloton to create higher quality products. And it’s worked. Many people who start on a Peloton bike comment on how the machine itself is well-built.

Takeaway: Are there any parts of your business process that you can improve in-house, rather than outsourcing?

Going Live

But with people also shelling out $40 a month for access to the training regimen Peloton provides, there’s more going on than simply high-quality craftsmanship.

Hey, plenty of cults have charismatic leaders, and Peloton is no exception. Okay, joking about the cult leader part, but really, people love their trainers. Just listen to this blogger chat about some of her favorites; people are connecting with this very human element of training. So much so that many people face blowback when suggesting they might like training without the trainers!

The trainers are only part of this puzzle though–attending live classes is a large draw. Well, as live as something can be when streamed into your house. Still, with classmate usernames and stats available while you ride, and teachers able to respond in real time to your “class,” this can simulate an in-person class without the struggle of a commute.

Takeaway: People want to see the human side of a business! Are there any ways your company could go live and provide that connection?

Getting Competitive

Pandemic aside, you can get a decent bike and workout class at an actual gym. But the folks at Peloton have one other major trick up their sleeve: Competition. Whether you’re attending a live session or catching up on a pre-recorded ride, you’re constantly competing against each other and your own records.

These leaderboards provide a constant stream of goals while you’re working out. Small accomplishments like these can help boost your dopamine, which can be the burst of good feeling you need while your legs are burning mid-workout. With this in mind, it’s no wonder why Peloton fans might be into it.

Takeaway: Is there a way to cater to your audience’s competitive side?

Conclusion

At the end of the day, of course, Peloton also has the advantage of taking a unique idea (live-streamed cycle classes built into your at-home bike) and doing it first. Plus, they just happened to be poised to succeed during a quarantine. But that doesn’t mean you can’t learn from what Peloton is doing right to build your own community of fanatics. There are plenty of people out there just waiting to get excited about a brand like yours!

Continue Reading

Opinion Editorials

How a simple period in your text message might be misinterpreted: Tips to improve your virtual communication

(OPINION/EDITORIAL) Text, email, and IM messages may be received differently depending on your communication style and who you’re communicating with. Here’s some ways to be more mindful.

Published

on

Black woman smiling in communication talking on phone and laptop in front of her.

Life is full of decisions, learning, hopefully some adventure, and “growth opportunities” through our careers and work. One that some of us may have never considered is how our text, email or IM communication comes across to the receiver – thus providing us a growth opportunity to take a look at our own personal communication styles.

It may have never occurred to us that others would take it a different way. After all, we know ourselves, we can hear our voices in our heads. We know when we are joking, being sarcastic, or simply making a statement. The way we communicate is built upon how we were raised, what our English teachers stressed, and even what we’ve been taught through our generational lens.

NPR put out an article recently, “Are Your Texts Passive-Aggressive? The Answer May Lie in Your Punctuation”. This article discussed what to consider in regards to your punctuation in text.

“But in text messaging — at least for younger adults — periods do more than just end a sentence: They also can set a tone.” Gretchen McCulloch, a linguist and author of the book Because Internet: Understanding the New Rules of Language, told NPR’s All Things Considered last year that when it comes to text messaging,”the period has lost its original purpose. Rather than needing a symbol to indicate the end of a sentence, you can simply hit send on your message.”

While it may seem silly that the receiver would think you are mad at them because you used a period, here are some things to consider in our virtual communication now that we are all much more digital:

  • There are no facial expressions in a text except for emojis (which, even then, could be left up to misinterpretation)
  • There’s no sound of voice or inflection to indicate tone
  • We are emailing, texting, and sending instant messages at an alarming rate now that we are not having as many in-person interactions with our colleagues

Gen Z (b. 1995 – 2015), who are the most recent generation to enter the workplace, grew up with much quicker forms of communication with their earlier access to tech. They’ve had a different speed of stimulation via YouTube videos, games, and apps. They may have never experienced the internet speed via a dial-up modem so they are used to instantaneous results.

They also have quickly adapted and evolved through their use of Facebook, Instagram, Snapchat, and now TikTok. The last two platforms are designed for pretty brief attention spans, which indicates our adaptation to fast communication.

Generational shaming is out and uncomfortable but necessary conversations around diversity, equity, and inclusion are in (which includes ageism). You can’t just chalk it up as “those kids” don’t understand you, or that they need to learn and “pay their dues”.

So if you are of an older generation and even a manager, here are some considerations that you can take regarding your virtual communications:

1. Consider having yourself and your team take a DiSC assessment.

“The DiSC® model provides a common language that people can use to better understand themselves and to adapt their behaviors with others — within a work team, a sales relationship, a leadership position, or other relationships.

DiSC profiles help you and your team:

  • Increase your self-knowledge: How you respond to conflict, what motivates you, what causes you stress, and how you solve problems
  • Improve working relationships by recognizing the communication needs of team members
  • Facilitate better teamwork and teach productive conflict
  • Develop stronger sales skills by identifying and responding to customer styles
  • Manage more effectively by understanding the dispositions and priorities of employees and team members

This quiz is designed to help you identify your main communication style. It helps you to be more conscious of how your style may come across to others. Does it builds relationships, or create silent conflicts? It doesn’t necessarily mean you have to change, but you can adapt your style to best fit your team.

2. Always ask your direct reports about their preferred method of communication (call, text, email, IM, meeting).

Retain this information and do your best to meet them where they are. It would also be helpful to share your preferred method with them and ask them to do their best to meet you where you are.

3. Consider putting composed emails in your drafts if you are fired up, frustrated, or down right angry with your team.

You may feel like you are being direct. But since tone will be lost virtually, your message may not come across the way you mean it, and it may be de-motivating to the receiver. Let it sit in drafts and come back to it a little bit later. Does your draft say all you need to say, or could it be edited to be a little less harsh? Would this be better as a meeting (whether video or phone) over a written communication? Now the receiver has a chance to see you and have a conversation rather than feeling put on blast.

And finally, be curious.

Check out Lindsey Pollak’s books or podcast on the best ways to work with a variety of generations in your organization. Lindsey is a Multigenerational Work Expert and she does a great job explaining her research to drive multigenerational workplace success. She gives ideas on what all employees, managers, and even corporations should consider as we experience so many generations and communication styles in the workplace at the same time.

You may laugh that your children or employees think you are mad at them when you use a period in a text. But there’s a lot more behind it to consider. It may take adaptation on all sides as communication styles and the “future of work” continue to evolve.

Continue Reading

Our Great Partners

The
American Genius
news neatly in your inbox

Subscribe to our mailing list for news sent straight to your email inbox.

Emerging Stories

Get The American Genius
neatly in your inbox

Subscribe to get business and tech updates, breaking stories, and more!