Connect with us

Op/Ed

10 mental health apps for active maintenance and mindfulness

(EDITORIAL) There are virtually hundreds of apps available to help you deal with mental health problems. Here are 10 good services which can help you monitor your mental health and help you learn to reduce stress.

Published

on

talkspace mental health

Let’s face it, making an appointment with your doctor isn’t always easy. When it comes to mental health clinicians, it can take three to four weeks to get an appointment. Most clinicians only see patients during the day, and if you need prolonged therapy, it can be difficult to get away for a couple of hours each week to see someone.

Fortunately, the internet has some answers. There are virtually hundreds of apps available to help you deal with mental health problems. Here are 10 good services which can help you monitor your mental health and help you learn to reduce stress.

**Please note** – If you’re in a crisis, you should seek professional help immediately. Call 911, or the National Suicide Prevention Line at 1‑800‑273‑TALK.

Below are 10 wonderful mental health apps to choose from:

1. Breathe2Relax
iOS, Android
Free

Breathe2Relax walks you through belly breathing, which is supposed to decrease the body’s fight-or-flight response. Before you do the exercise, you measure your stress. When finished, you report how you feel. This is a good reminder to practice healthy breathing techniques and to slow down when stressed or angry.

2. Lantern
Web-based with iOS supplemental app for users
Monthly fee

With Lantern , you take an assessment to test to find your strengths and weaknesses and what you want to work on. You’re matched with one of their customized plans and a professional coach who is an expert in cognitive behavioral therapy (CBT) techniques. It is a subscription based service, but the price per month might be less than a weekly appointment with a professional therapist.

3. Talkspace
Web, iOS, Android
Monthly fee

Talkspace is a subscription therapy service, with therapists available throughout the day. You send a message to your therapist in a private chat room. There are no contracts, and you are charged on a monthly basis. All therapists are carefully selected and have more than 3,000 hours of clinical experience.

4. PTSD Coach
iOS, Android
Free

The Department of Veterans Affairs’ National Center for PTSD developed PTSD Coach app for veterans, active military personnel and civilians to help deal with the symptoms of PTSD. It’s not a clinical tool, but it can help you track symptoms and find out what works over time. I felt like it was a bit clunky to set up, but it’s very practical in nature.

5. Optimism
Web, iOS, Android
Free with in-app purchases to send data to a clinician

Optimism is an app that focuses on self-tracking your mood and other triggers to your mental health. Not only can you get a better understanding of your mental health and find methods that work in reducing stress, you can also set up a wellness plan. The fee-based aspect of the app lets you send information to your clinician. Your family members can also use the app to help give you information about your behavior.

6. SAM: Self Help for Anxiety Management
iOS, Android
Free

Cope with anxiety using SAM. The app offers 25 self-help options that can be personalized to your own worries. You record your anxiety levels and identify triggers, then you get ideas on how to manage you stress. There is an anonymous social cloud feature where you can talk to others who are using the app. The iPhone says that the app might slow down your phone.

7. Pacifica
Web, iOS, Android
Free

With Pacifica, you have the ability to track moods and your health to better understand your patterns. You check in daily with your mood and other health habits, then complete mindfulness and therapy-based activities. Pacifica sends an email to you each week with a report. You also have the option to connect with other Pacifica users. It has many more options to help you reach your goals and to change your thought patterns.

8. Headspace Web, iOS, Android
Free for the first 10 days

Headspace helps you learn mindfulness and meditation. It’s recommended to be used in conjunction with a health provider, but if you’re trying to get better with concentration or breathing, this app has some great content. It’s easy to use, and the techniques have been shown to reduce your overall stress.

9. Panic Relief
iOS, Android
Free, upgrade to get more help with the paid version

Panic Relief helps you through progressive muscle relaxation of the arm when you’re experiencing stress and panic. It was designed by Danish researchers to help clients get over their fears. The upgraded version includes more options, such as deep breathing techniques, to help you find calm when you’re in a crowd, at the dentist, or on an airplane.

10. 7 Cups of Tea
Web
Free, subscription plans available

7 Cups of Tea boasts more than 13 million conversations as I’m writing this article. The gist of 7 Cups is that you can connect with a trained listener any time of the day or night. The caveat is that these listeners are probably not professionals, just laypeople trained to listen to someone. It’s a great option for those times when you want someone to listen without judging the situation. The paid subscriptions include a therapist for online therapy.

I am a firm believer in therapy and medication to manage depression, anxiety, or any other treatable mental health disorder. Check your insurance for access to virtual doctors and experts. I have Blue Cross and Blue Shield (Oklahoma) and I have that option through the portal.

There’s no shame in needing treatment for mental health issues.

Get The American Genius
in your inbox

subscribe and get news and exclusive content to your email inbox

Dawn Brotherton is a staff writer at The American Genius, and has an MFA in Creative Writing from the University of Central Oklahoma. Before earning her degree, she spent over 20 years homeschooling her two daughters, who are now out changing the world. She lives in Oklahoma and loves to golf. She hopes to publish a novel in the future.

Op/Ed

A hugely dangerous challenge of the Internet of Things

(EDITORIAL) The Internet of Things is here, with all manner of soft AI voices and shiny Bluetooth bits. But how long can we count on it staying?

Published

on

LG Alexa internet of things

So, robot apocalypse. The Internet of Things machines have their cold metal fingers all up in our data, our houses, our sand dunes and/or porn.

And for what? What do they offer in exchange for this unprecedented invasion of our day to day lives?

Seamless, user-friendly automation to help with a thousand daily tasks, demonstrably improving our quality of life.

That’s… that’s actually a pretty good offer! Nice work, robots.

It comes with catches, and we’ve covered those, but Day One bumps and blunders are part of owning tech. They generally get engineered out.

What I want to talk about is Day 100, or 1000. Because the important word in “Internet of Things” isn’t “Internet.” We have the Internet. We can confidently expect the Internet to continue being a big deal.

But “things” is an important word. Things are distinct from tech. With tech, buying the thing and futzing with the thing are part of the fun, especially for practicing nerds like your narrator. Tech is new, and the excitement of a new game or a new phone can take the edge off, say, a server crash or a quick trip to tech support and back.

What about things? No early adopter aura in history will get a customer to ignore a fridge full of rotten food. Fridges need to work, period. So does your thermostat and your car. All those things are charter candidates for the full IoT overhaul, and they’re all capital T Things, not tech. They aren’t shiny toys people can live without for a week or four. They’re expected parts of daily life, things that need to work on Day 1, 100, and 1000.

Are companies preparing for that? Are the startups rising out of the blue-light-white-plastic Stuff Renaissance prepared to rebrand as global service providers, doing the hard, unglamorous, absolutely necessary work of digital maintenance?

Bigger question: are they prepared to guarantee security while they do so? Because anything with digitized bits needs patches and updates to function, and if it can download patches and updates, it can download things that are not patches and updates. No one wants to chase a botnet out of their microwave. Are the companies invested in always-on Things standing up and saying they’ll take responsibility for indefinitely securing and maintaining the infrastructure they intend to profit from?

Short answer, no. They’re not. Operations departments tend to be vanishingly small, painfully understaffed, spectacularly underpaid. Let’s be real,: we don’t prioritize stuff like that. We’re talking the digital equivalent of the guy who chases the raccoons out of your HVAC, and that sounds entirely too much like work.

Maintenance is not sexy.

But it’s absolutely necessary. It’s generally just the beginning of a thing. It gets the wheel rolling, and that’s not to be undersold.

But the IoT wheel is most definitely rolling. The issue is keeping it in motion, making it a wifi-level universal usage standard, not a 3DTV fad.

That won’t get done in a meeting. That gets done through long term adoption, and long term adoption will be about attracting, training, and retaining people willing to do the hard work of maintenance and customer support.

The Internet of Things wants to be a major step forward in the infrastructure of daily life. I am incredibly in favor of that. But daily life works because it’s the full time job of a whole lot of people to make sure it does so. So to Internet of Things companies, I say – pay them, treat them well, make your organization the best place in the industry for them, or be left behind by the people who do.

Get The American Genius
in your inbox

subscribe and get news and exclusive content to your email inbox

Continue Reading

Op/Ed

The texting sin to never commit with your clients, period

(EDITORIAL) Clear communication with clients is important (and that’s an understatement). This study found one error that separated the sincere text from the insincere.

Published

on

texting smartphone tech device rfid

I have enough issues making myself understood when I speak with someone face-to-face. Now I need to pay attention to how I text so as not to be misconstrued.

According to the latest findings from Celia Klin, associate professor of psychology and associate dean at Binghamton University’s Harpur College, the mere use of a period (.) can make a person seem less sincere compared to say, using an exclamation point (!), which, by the way, ranks higher on the sincerity meter.

The study, led by Celia Klin of Binghamton University, and published in Computers in Human Behavior, suggests ending your text messages with a period makes them seem less sincere to the receiver.

Participants in the study read short exchanges with responses that either did or did not contain messages that ended with a period.

When the messages were in text message form, as opposed to handwritten notes, the messages that ended with a period were generally rated as being less sincere than messages that didn’t end in a period.

Klin points out that “Texting is lacking many of the social cues used in actual face-to-face conversations. When speaking, people easily convey social and emotional information with eye gaze, facial expressions, tone of voice, pauses, and so on.”

Instead, adds Professor Klin, people who text rely on what they have available to them: “…emoticons, deliberate misspellings that mimic speech sounds and punctuation.”

I’m not sure what the alternative to texting is. Lifehacker.com recently published its findings of what it feels are the five best alternative texting apps. But at the end of the day (or end of the sentence in this case) you are still texting and thus still setting yourself up for the dreaded improper use of a period (.)

That said, Lifehacker’s survey revealed that WhatsApp leads the pack. WhatsApp is a cross-platform messaging system that supports Android, iOS, Windows Phone, and Blackberry devices. WhatsApp is popular because the service is backed by hundreds of millions of active users, and allows you to send text, photo, and voice/video messages to individuals and groups for free using mobile data or Wi-Fi. And there’s not a Period (.) in sight. You can see the rest of the top five contenders by clicking here.

In terms of expressing myself, the use of emoticons works perfectly for me. Trouble is, within a professional context the cartoon-like emoticon looks out of place. That’s OK. It’s the next best thing to speaking in person (which I’d rather do anyway) and it sure beats worrying about period (.) misuse.

Get The American Genius
in your inbox

subscribe and get news and exclusive content to your email inbox

Continue Reading

Op/Ed

Why you should lose the sweat pants if you work from home

(EDITORIAL) While it’s tempting to cozy up and work in your most comfortable sweatpants or yoga pants, there are a number of reasons that dressing up to go to work can help increase work from home productivity.

Published

on

work from home

There are many often discussed benefits to working from home. If you’re not spending time on a daily commute, that means you have more time to work on personal projects and share with your family and friends. Plus it saves you gas and/or fare money.

While it’s tempting to cozy up and work in your most comfortable sweatpants or yoga pants, there are a number of reasons that dressing up to go to work can help increase work from home productivity — even if you’re just commuting to your couch!

You should wear pants (yes, everyday).

When you look your best, you feel your best, and arguably work your best.

It’s pretty hard to resist the temptation of vegging out a bit if you’ve rolled out of bed and headed to your desk while still wearing pajamas. If you have no plan to get dressed for the day, the temptation to hit the snooze button until the moment you need to be present and accounted for will really work against you.

Your computer will say work, but your favorite oversized t-shirt says go back to bed.

When you’re working from home, planning to get up early and prepare for your day allows you to create a transitional space that will help distinguish your home life from your work life. Dressing for success, even if you don’t see anyone during your office hours, will drive your sense of purpose and help you carve out a more productive space. It will also signify to any family members or roommates that you’ve entered the workspace and shouldn’t be bothered.

If you work from a restaurant, coffee shop, or workspaces, it can make you more approachable.

If you’re not dressed for the part, those around you may assume that you’re spending your time recreationally. Even if you are constantly answering your phone, drafting emails, or working on a project. It’s deceptively easy to look like you’re simply browsing the internet or socializing in casual attire.

There are plenty of opportunities to network and meet new people, even when you work from home. You never know who you may end up connecting with, and dressing appropriately to your profession can send the message that you’re an expert and take what you do seriously.

Get The American Genius
in your inbox

subscribe and get news and exclusive content to your email inbox

Continue Reading
Advertisement

Our Parnters

Get The Daily Intel
in your inbox

Subscribe and get news and EXCLUSIVE content to your email inbox!

Emerging Stories

Get The American Genius
in your inbox

subscribe and get news and exclusive content to your email inbox