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Op/Ed

10 mental health apps for active maintenance and mindfulness

(EDITORIAL) There are virtually hundreds of apps available to help you deal with mental health problems. Here are 10 good services which can help you monitor your mental health and help you learn to reduce stress.

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talkspace mental health

Let’s face it, making an appointment with your doctor isn’t always easy. When it comes to mental health clinicians, it can take three to four weeks to get an appointment. Most clinicians only see patients during the day, and if you need prolonged therapy, it can be difficult to get away for a couple of hours each week to see someone.

Fortunately, the internet has some answers. There are virtually hundreds of apps available to help you deal with mental health problems. Here are 10 good services which can help you monitor your mental health and help you learn to reduce stress.

**Please note** – If you’re in a crisis, you should seek professional help immediately. Call 911, or the National Suicide Prevention Line at 1‑800‑273‑TALK.

Below are 10 wonderful mental health apps to choose from:

1. Breathe2Relax
iOS, Android
Free

Breathe2Relax walks you through belly breathing, which is supposed to decrease the body’s fight-or-flight response. Before you do the exercise, you measure your stress. When finished, you report how you feel. This is a good reminder to practice healthy breathing techniques and to slow down when stressed or angry.

2. Lantern
Web-based with iOS supplemental app for users
Monthly fee

With Lantern , you take an assessment to test to find your strengths and weaknesses and what you want to work on. You’re matched with one of their customized plans and a professional coach who is an expert in cognitive behavioral therapy (CBT) techniques. It is a subscription based service, but the price per month might be less than a weekly appointment with a professional therapist.

3. Talkspace
Web, iOS, Android
Monthly fee

Talkspace is a subscription therapy service, with therapists available throughout the day. You send a message to your therapist in a private chat room. There are no contracts, and you are charged on a monthly basis. All therapists are carefully selected and have more than 3,000 hours of clinical experience.

4. PTSD Coach
iOS, Android
Free

The Department of Veterans Affairs’ National Center for PTSD developed PTSD Coach app for veterans, active military personnel and civilians to help deal with the symptoms of PTSD. It’s not a clinical tool, but it can help you track symptoms and find out what works over time. I felt like it was a bit clunky to set up, but it’s very practical in nature.

5. Optimism
Web, iOS, Android
Free with in-app purchases to send data to a clinician

Optimism is an app that focuses on self-tracking your mood and other triggers to your mental health. Not only can you get a better understanding of your mental health and find methods that work in reducing stress, you can also set up a wellness plan. The fee-based aspect of the app lets you send information to your clinician. Your family members can also use the app to help give you information about your behavior.

6. SAM: Self Help for Anxiety Management
iOS, Android
Free

Cope with anxiety using SAM. The app offers 25 self-help options that can be personalized to your own worries. You record your anxiety levels and identify triggers, then you get ideas on how to manage you stress. There is an anonymous social cloud feature where you can talk to others who are using the app. The iPhone says that the app might slow down your phone.

7. Pacifica
Web, iOS, Android
Free

With Pacifica, you have the ability to track moods and your health to better understand your patterns. You check in daily with your mood and other health habits, then complete mindfulness and therapy-based activities. Pacifica sends an email to you each week with a report. You also have the option to connect with other Pacifica users. It has many more options to help you reach your goals and to change your thought patterns.

8. Headspace Web, iOS, Android
Free for the first 10 days

Headspace helps you learn mindfulness and meditation. It’s recommended to be used in conjunction with a health provider, but if you’re trying to get better with concentration or breathing, this app has some great content. It’s easy to use, and the techniques have been shown to reduce your overall stress.

9. Panic Relief
iOS, Android
Free, upgrade to get more help with the paid version

Panic Relief helps you through progressive muscle relaxation of the arm when you’re experiencing stress and panic. It was designed by Danish researchers to help clients get over their fears. The upgraded version includes more options, such as deep breathing techniques, to help you find calm when you’re in a crowd, at the dentist, or on an airplane.

10. 7 Cups of Tea
Web
Free, subscription plans available

7 Cups of Tea boasts more than 13 million conversations as I’m writing this article. The gist of 7 Cups is that you can connect with a trained listener any time of the day or night. The caveat is that these listeners are probably not professionals, just laypeople trained to listen to someone. It’s a great option for those times when you want someone to listen without judging the situation. The paid subscriptions include a therapist for online therapy.

I am a firm believer in therapy and medication to manage depression, anxiety, or any other treatable mental health disorder. Check your insurance for access to virtual doctors and experts. I have Blue Cross and Blue Shield (Oklahoma) and I have that option through the portal.

There’s no shame in needing treatment for mental health issues.

Dawn Brotherton is a Staff Writer at The American Genius, and has an MFA in Creative Writing from the University of Central Oklahoma. Before earning her degree, she spent over 20 years homeschooling her two daughters, who are now out changing the world. She lives in Oklahoma and loves to golf. She hopes to publish a novel in the future.

Op/Ed

5 ‘lies’ HGTV tells viewers that impact the housing market

(OPINION EDITORIAL) HGTV has long been a fan favorite for renovations and home searches, but is the information they portray accurate? What influence does this really have on consumers?

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Man watching HGTV show on tablet device.

It’s no secret that reality television very often does not, in fact, depict reality. One of the most frequently viewed “reality” television networks is HGTV, which features a wide range of home renovation and DIY shows that cater to a variety of home improvement enthusiasts.

While HGTV wants you to get lost in the latest episode of House Hunters, you may be surprised to know that these episodes are in fact, at least partially scripted.

Although there is nothing wrong with enjoying a good home improvement show, especially those ever-addicting home flipping shows like Fixer Uppers, there are a few things HGTV portrays that are less than accurate. Here are five of those things you may want to consider, or have your clients consider before embarking in the home ownership process yourself (or with a client).

Consider the following…

1. Realtors work a lot harder/longer than people think

Unfortunately, HGTV often portrays real estate agents as people who do the bare minimum for their clients, when in fact most Realtors® go above and beyond for their clients.

According to CheatSheet, Sissy Lapin, author and co-founder of ListingDoor, stated shows like House Hunters “make the agent look like they’re just these lazy people who show two houses and negotiate $1,000 off the asking price,” rather than showing the whole host of duties a good agent performs for their clients.

Good agents tackle the whole home buying process; informing clients about what they should consider when selecting a home, negotiating a better deal, and making sure that they do their very best to ensure nothing goes wrong throughout the entire process from start to close.

This is not the impression a potential homebuyer would get from HGTV alone. Realtors are an amazing asset to have on your team when you’re considering buying or selling a home, and they do a lot more than HGTV portrays.

2. Over-emphasizing the importance of new features

HGTV shows make a production out of showing homeowners frantically searching for the “perfect home” with all the “must have” features. In all fairness, sponsorship from the latest and greatest in home innovations is how they make some of their money. While it’s certainly understandable that most homeowners have a list of things they want in a new home, worrying sellers into thinking they won’t be able to sell their home unless they have these highly coveted features is an entirely different thing.

Lapin commented, “I can’t tell you how many times that I go into a house and they’re like, do you think it would add more value, or do you think it would sell faster if I put in granite countertops?” In fact, like many other trends in homes, consumers are moving away from granite to other sustainable materials. But you would never guess this if you believe everything HGTV is promoting on their shows. Again, the key is to do your own research. Consult a professional and inquire as to what would increase your home’s value.

3. Downplaying the expense of renovations

If you took what HGTV shows to heart, you’d be inclined to believe that major home renovations can be completed in mere hours for a few hundred dollars. If you’ve ever seen Property Brothers, you know the brothers function on extremely fast renovations schedules and very low budgets. This is likely not the situation you’ll encounter if you decide to renovate your own home (or a project home). Even contractors have complained that these types of shows are giving people an inaccurate picture about renovation expectations.

“Remodelers say that shows such as Love It or List It and Property Brothers, which often cram whole-house remodeling projects into too-small budgets, give clients the wrong impression regarding pricing and time constraints,” notes Tim Regan, writer for Remodeling.com. Also, according to CheatSheet, some renovations may not even be up to code.

One couple who appeared on Love It or List It are suing the show’s production company stating their home was “irreparably damaged” and a that a licensed architect was not hired.

To ensure your next project goes smoothly the best thing you can do is consult with a licensed, bonded, and insured contractor. They will be able to give you a time table and price range that is more realistic than what you see on HGTV.

4. Location, location, location

While not as important as the other factors on this list, in my opinion, it is certainly something to be considered. HGTV shows like House Hunters very rarely focus on the importance of location with the home buyer.

Lapin stated in one episode, she watched as a couple chose a home because of its stylish features even though it meant they would have to make a 45 minute commute to work. While everyone is entitled to make their own choices, Lapin makes a good point in stating that she would have “made [her] client make that drive to work three days in a row” to see if they would still enjoy the location of their new home.

This is one of the many benefits to having a Realtor® on your side: they know the ins and outs of home values, location, and more. Getting your information from a Realtor® will take you a lot further (and very likely save you money) than the information you can get from HGTV programming.

5. Buyers know more than some think

Contrary to what HGTV would like you to believe, buyers are not naïve. For the most part, buyers are real-world savvy and have a good idea about what they need and the price range they can afford. This is the age of digital technology, and most buyers are putting that technology to use, researching before they set out to buy something.

Sites like Zillow give buyers an idea of what’s available for how much, and they can even see what the home looks like without getting out and driving to the location. HGTV tends to show buyers that don’t know what they want or how much they can spend.

This is likely done to make their professionals seem more knowledgeable, but in reality, as Lapin states, “the buyer, the consumer, is very savvy and I feel like that’s not portrayed. Buyers have a lot of confidence now.” This isn’t to say most buyers don’t still welcome guidance from a professional, but they do have a general idea of what they want and what they can spend, by and large.

Instead of viewing HGTV as an example to follow, or representative of the market as a whole, it should be treated as entertainment.

While there are some aspects of the show that may be useful to some viewers, such as window replacement and selecting new flooring, it definitely shouldn’t be held as the gold standard for service or the home buying experience.

Consumers’ best bet is to consult an industry professional who can give you a more realistic picture of cost and time.

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Op/Ed

Career breaks can close doors, but may open a new window

(EDITORIAL) A job pause can be maddeningly frustrating, but they can also open new opportunities to grow or start anew.

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Career change

What’s worse than stand-still traffic?

The start-stop traffic.

In a standstill, you know where you stand… still. In stop n’ go n’ stop again traffic, you have no clue. You go from 5 to 50 again for all of three feet, then back to 5. Eventually, you don’t even care about getting to your destination anymore, just so long as the tedium ceases.

My jobs went almost exactly the same way.

Retail work, career work. Retail work, career work. Retail work, career work. And each time I had to take a pause, I didn’t have enough time, money, or interest to keep up with the rising trend of ‘content creators’ who can film, edit, script, photograph, edit THOSE, AND do blogs and emails replacing copywriter positions. So I just stayed scrambling until I could ‘relax’ into a career gig that ended shortly for one reason or another.

Even though I left each advertising job under different circumstances, in late 2019, I realized, ‘Okay, maybe it’s ME. Maybe if I’m this frustrated with the traffic, I need to pull off the road.’

The last shift saw me go from copywriter, to house cleaner, to heavy metal head shop gal, to moderating freight brokerage in the span of two months. Hell of a detour…

Of course now that I’m out of full-time work in the field I sold my credit score to break into, the guilt of having left a career I soured on to break into a field I didn’t need to go to college at all for is… crushing. And new beginnings, with wages to match, are hard no matter who you are.

However, this shame and heaviness is all coming from the inside. My parents are proud, my friends are happy for me, and I have yet to hear anyone actively dumping on my decision to purposely exit the salaried copywriting field. And even if everyone sucked about my choice, it wouldn’t change the fact that so far it’s the best one. At some point, you gotta shake yourself by the shoulders, borrow from Mrs. Knowles-Carter, and scream: Suck on my job cause, I’ve had enough.

Why deal with a stigma when you could deal with stigmata, right? Those are way cooler. And I’m pretty done with wounding myself either way.

Multiple small, panicked hiatuses taught me something. Some things. First thing: truly powerful screaming comes from the belly, not the throat. Most relevant thing: I don’t want to write for other people, nor for brands that can’t use some variant of my own voice.

I thought I was a copywriting mimic octopus who could change colors, shapes, and textures to suit an environment, but this whole time I’ve been a chameleon— always keeping my funky fresh shape, and only changing colors to suit how I feel, or to attract mates.

I’m not going to act like career pauses are some great thing in which to discover yourself and do some eat, pray, love BS. I quite literally almost died of a bad infection during a time I was on a pause with no heath insurance. The pauses were financially and mentally draining, and if it weren’t for extreme strokes of good fortune in several places, I wouldn’t be in a position to write this piece.

What I will say is that I was able to bid the misshapen phoenix cycle that I was on a frantic farewell, at least I think so. Anything’s liable to change, such is life.

For now, there is only to bag up the ashes and try to use them in fertilizing my next steps.

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Op/Ed

Love can turn your passion into a successful business

[EDITORIAL] You don’t always have to turn your passion into a business, but if you do, love can improve your chances of success.

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love heart light

When it comes to finding your career path (whether you are a business owner, FTE, or budding entrepreneur), recent and current generations have been beat over the head with the advice to follow their passion. The idea of this is great – it makes sense that you want your work to be aligned with what you are interested in.

The challenge is that we are typically passionate about our hobbies and while sometimes those perfectly line up with a career (cake decorating leads to owning a bakery, horseback riding leads to teaching lessons to kids with disabilities, reading leads to being a librarian), there are times that it is OK to separate your interests and hobbies from work. The real question is how to identify where you are in life and how this lines up with your professional pursuits.

You may be in a place where you need to absorb all you can from formal education. You may need to work at a job on a product that you have no interest in, but are able to see how that company thrives and excels. You may launch a new product that you felt was needed in the world, only to learn that consumers didn’t feel the same.

Money makes the world go round… but love? Love makes it all worth it.

Once we accept that we are all on a human journey, we can assess where we are in that moment, and figure out how our work and personal lives collide. I think that is when we find our purpose, and are able to accept that we don’t always know how to turn our passion into a sustainable paycheck. If you can love your family, friends, and yourself… your work can lend to providing a life for you and them that feels like a full-circle.

I do think it matters that whomever you are working for has true love for their business; you need to find true love in your role or in what you are promoting if you are a business owner. If not, I think there’s a shelf life to what you’re doing that will show itself eventually. And that’s actually OK – every step is progress towards a life full of love and business.

Resource that can be helpful: Designing Your Life Workbook: A Framework for Building a Life You Can Thrive In

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