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Op/Ed

10 mental health apps for active maintenance and mindfulness

(EDITORIAL) There are virtually hundreds of apps available to help you deal with mental health problems. Here are 10 good services which can help you monitor your mental health and help you learn to reduce stress.

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talkspace mental health

Let’s face it, making an appointment with your doctor isn’t always easy. When it comes to mental health clinicians, it can take three to four weeks to get an appointment. Most clinicians only see patients during the day, and if you need prolonged therapy, it can be difficult to get away for a couple of hours each week to see someone.

Fortunately, the internet has some answers. There are virtually hundreds of apps available to help you deal with mental health problems. Here are 10 good services which can help you monitor your mental health and help you learn to reduce stress.

**Please note** – If you’re in a crisis, you should seek professional help immediately. Call 911, or the National Suicide Prevention Line at 1‑800‑273‑TALK.

Below are 10 wonderful mental health apps to choose from:

1. Breathe2Relax
iOS, Android
Free

Breathe2Relax walks you through belly breathing, which is supposed to decrease the body’s fight-or-flight response. Before you do the exercise, you measure your stress. When finished, you report how you feel. This is a good reminder to practice healthy breathing techniques and to slow down when stressed or angry.

2. Lantern
Web-based with iOS supplemental app for users
Monthly fee

With Lantern , you take an assessment to test to find your strengths and weaknesses and what you want to work on. You’re matched with one of their customized plans and a professional coach who is an expert in cognitive behavioral therapy (CBT) techniques. It is a subscription based service, but the price per month might be less than a weekly appointment with a professional therapist.

3. Talkspace
Web, iOS, Android
Monthly fee

Talkspace is a subscription therapy service, with therapists available throughout the day. You send a message to your therapist in a private chat room. There are no contracts, and you are charged on a monthly basis. All therapists are carefully selected and have more than 3,000 hours of clinical experience.

4. PTSD Coach
iOS, Android
Free

The Department of Veterans Affairs’ National Center for PTSD developed PTSD Coach app for veterans, active military personnel and civilians to help deal with the symptoms of PTSD. It’s not a clinical tool, but it can help you track symptoms and find out what works over time. I felt like it was a bit clunky to set up, but it’s very practical in nature.

5. Optimism
Web, iOS, Android
Free with in-app purchases to send data to a clinician

Optimism is an app that focuses on self-tracking your mood and other triggers to your mental health. Not only can you get a better understanding of your mental health and find methods that work in reducing stress, you can also set up a wellness plan. The fee-based aspect of the app lets you send information to your clinician. Your family members can also use the app to help give you information about your behavior.

6. SAM: Self Help for Anxiety Management
iOS, Android
Free

Cope with anxiety using SAM. The app offers 25 self-help options that can be personalized to your own worries. You record your anxiety levels and identify triggers, then you get ideas on how to manage you stress. There is an anonymous social cloud feature where you can talk to others who are using the app. The iPhone says that the app might slow down your phone.

7. Pacifica
Web, iOS, Android
Free

With Pacifica, you have the ability to track moods and your health to better understand your patterns. You check in daily with your mood and other health habits, then complete mindfulness and therapy-based activities. Pacifica sends an email to you each week with a report. You also have the option to connect with other Pacifica users. It has many more options to help you reach your goals and to change your thought patterns.

8. Headspace Web, iOS, Android
Free for the first 10 days

Headspace helps you learn mindfulness and meditation. It’s recommended to be used in conjunction with a health provider, but if you’re trying to get better with concentration or breathing, this app has some great content. It’s easy to use, and the techniques have been shown to reduce your overall stress.

9. Panic Relief
iOS, Android
Free, upgrade to get more help with the paid version

Panic Relief helps you through progressive muscle relaxation of the arm when you’re experiencing stress and panic. It was designed by Danish researchers to help clients get over their fears. The upgraded version includes more options, such as deep breathing techniques, to help you find calm when you’re in a crowd, at the dentist, or on an airplane.

10. 7 Cups of Tea
Web
Free, subscription plans available

7 Cups of Tea boasts more than 13 million conversations as I’m writing this article. The gist of 7 Cups is that you can connect with a trained listener any time of the day or night. The caveat is that these listeners are probably not professionals, just laypeople trained to listen to someone. It’s a great option for those times when you want someone to listen without judging the situation. The paid subscriptions include a therapist for online therapy.

I am a firm believer in therapy and medication to manage depression, anxiety, or any other treatable mental health disorder. Check your insurance for access to virtual doctors and experts. I have Blue Cross and Blue Shield (Oklahoma) and I have that option through the portal.

There’s no shame in needing treatment for mental health issues.

Dawn Brotherton is a Staff Writer at The American Genius, and has an MFA in Creative Writing from the University of Central Oklahoma. Before earning her degree, she spent over 20 years homeschooling her two daughters, who are now out changing the world. She lives in Oklahoma and loves to golf. She hopes to publish a novel in the future.

Op/Ed

How to keep your business partner on your same page during COVID-19

(EDITORIAL) COVID-19 has a lot of people worrying about themselves, their families, and their friends, but one that doesn’t get brought up much is business partner.

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Business partner

In the age of COVID – we are all having conversations about our personal wellness. Story after story, we are encouraged to be reflective about our self-care to ourselves, our families, and our employers.

Our business partners, while being in the same storm as us, are not always in our same boat.

They have unique situations, perspectives, and needs. To maintain that business relationship, you need to start thinking about how you can communicate your situation to them.

This is a critical piece of communication. You should be mindful of this beyond a simple “I’m at home and may be delayed in answering email” kind of message.

Honesty and openness are essential to good business partnership, but you want to craft the right message to assure your business partner and protect yourself. Here are some thoughts to keep in mind for the content of your message:

  • Identity your primary message. What are you trying to do? Why is it essential for them to know? What do they need to know to keep the business afloat, and manage their expectations. You may need to refresh yourself on any existing structural agreements or roles. We often pick business partners for their skills sets in relation to our own – if you’re doing all the numbers and purchasing, explain to them how the current situation will impact your ability to do that.
  • Say “why”. You do not need to dump all the things you have going on to your business partner – but rather explain things in a way that is relevant to them. This will keep your conversation brief and to the point. A good example of this is to say “We normally have morning meetings with clients, but since my kids are being homeschooled in the morning, I need to have them in the afternoon”. This gives a clear explanation of what you need, and why your business partner should care.

Before you get on the meeting:

  • Recognize differences and see where you can compromise and where you cannot compromise. Your health should be number one. This is not the time to endanger your health or radically disrupt the things you do to stay healthy. But also, if there are places where you can adjust or be flexible, be willing to do that. This is useful when you and your business partner are in different time zones or life situations. The situation around us is changing every day – and is different by region, state, or even city. Communicate changes or challenges promptly and with clarity.
  • Set up the conversation. When is the best time? Is it in evening with an informal “Zoom happy hour?” When does your partner prefer communication? Are they morning people? Are they better after a few hours and coffee? Timing is everything. Especially if the conversation is tough.

Number one? Keep communication open. Nothing makes people more anxious than a partner you can’t get in contact with. There are lots of tools and technology we can utilize. Have a regular check in – and communicate frequently. This will keep heads cool and ensure that the relationship you have is protected.

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Op/Ed

10 productivity tips to get the most out of yourself and your team

(EDITORIAL) Keeping up productivity can be a hard goal to shoot for, so sometimes It helps to see what others are doing. Here’s our list of 10 ways to stay productive

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productivity in a team

Funny thing about inverse relationships, they are so counterintuitive. Like working hard. That is an example of doing what you think will be beneficial, but usually just makes the job what you expected, hard. When it comes to productivity, harder isn’t smarter, as the saying goes.

And, if you are sick of the word “hack” we hear you. But, finding ease in work will allow you to be more productive and with better results.

We offer you this list of stories to meet your productivity needs. Here’s to finding work-life balance, seeking ease in the moment and rocking out a productive day!

1. If you’re trying to be more productive, don’t focus so much on time management. Instead, consider energy management to get more out of less effort.

2. Meetings suck. Wait, I mean they are a time suck. Yeah, that’s it. Everyone knows some meetings are unnecessary and could easily be handled through an email. Yet, many supervisors are hesitant. But, there’s an app for that now. Here’s to meeting less and actually getting work done.

3. Kondo your desk, for God’s sake. If you say you are more productive with a messy desk, yet you have a sandwich from last week and those TPS reports you were supposed to turn in weeks ago somewhere under a pile of crap, you need to clean up your act. Nobody wants to get a report covered in coffee, chocolate, and mustard.

4. Are you agile? I mean, really. Is your team as productive as it could be? Whether you are a PM or a real estate agent, if you need a tool that helps your team stay agile and nimble, this will help you and your crew kick ass and take names.

5. Cut the team some slack. Too many messages and you forget what you were originally doing. Slack thought about that and has a way to make the app work for your team so you can be more effective and keep the workflow moving.

6. Working remotely has some serious benefits, notwithstanding working in your PJ’s. While it is the norm now, convincing your boss you will actually work in the future and not binge on Netflix may be the challenge. And, for many folks, working from home is a much more productive option long term, even after COVID restrictions lift. Yet, anyone who has worked remotely also knows it can be easy to get caught up in work and miss human interactions, leading to burnout. Here’s how to make the remote transition work for you.

7. Sometimes more is less. That is the truth when it comes to work where quality beats quantity all day long. Our 9-5 workdays may be good for some, but not for all. And, putting in 80-hour weeks may seem righteous dude, but what do you really accomplish? Kick productivity in the butt and consider are you using your hours wisely.

8. Want to be a baller in the workplace? Then get focused. According to the experts, those at the top of their game aren’t necessarily working harder or smarter, they are just hyper-focused. Here are some good habits to have if you want to get ahead.

9. If it seems everyone has a podcast, you are correct! Some of those podcasts are useful, especially if you are trying to get ahead and find ways to use your productivity to the fullest. Here’s a list of podcasts that will fill your free time with useful information.

10. Creative folks love to start new projects. They can be like kids in the candy store any time they have a new idea they must explore. The problem is that whether you are an artist, writer, graphic/web/software designer or developer, you may start a lot of projects and finish few. Here’s how to finish what you start!

By now, you know what information to keep and you are ready to get your rear in gear. We wish you all the success with your future projects. We know you will be diligent and hyper-productive!

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Op/Ed

Choice IQ: The self-guided career coach for busy professionals

(OPINION / EDITORIAL) Need help with your career but unsure where to start or struggle to find the time? Choice IQ could help you, even on the go.

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Choice IQ robots, designed to help identify strengths and stress in self-guided career coaching.

Although it’s not part of the job description, without a doubt, you’ll eventually develop some form of stress at work. In a way, stress is a good thing because it shows you’re pushing your boundaries and growing. But, too much stress is bad. It can lead to poor health and cause you to deliver sub-par performance at work. And, while not all of us may have a life coach we can easily call on, we could potentially have a digital one.

Meseekna, a computer software company that designs scientifically validated tools, has developed an on-the-go life coach tool for busy professionals. Choice IQ is a coaching platform supported by the learning and training system developed by Meseekna scientists. The app uses “interactive scenarios, storytelling, and art to help you build strategies for managing your stress.”

With a comic book art style, Choice IQ helps describe what stress is and explains how you can manage it. Through its step-by-step guided process, Choice IQ measures your metacognition, or ‘how’ you make your decisions. By looking at your focus, drive, curiosity, and resilience, it can uncover your strengths. The tool also assesses your stress and what aspects of it affect you the most. All these tests are done through a series of multiple-choice questions.

Once you’ve been able to determine your strengths and stress points, Choice IQ can help make a plan that will help you work on reducing the impact of stress in your life. The tool has training scenarios where you can immerse yourself in a different role to test your metacognitive skills. Through interactive storybook-like quests, you also can learn to navigate through stress.

To take your career coaching to the next level, you can sign up for Choice IQ’s Coaching Program. By signing up, you will have access to MONA. The on-the-go interactive coach is packed with six-decades of science and is available to support you 24/7. All you have to do is ask MONA! You will also have access to daily texts that have quick prompts and check-ins to make sure your metacognition training is consistent. And, all your progress is tracked in a digital journal.

By using Meseekna’s simulation technology, “Choice IQ can break down the processes into daily actionable steps and behaviors which enable optimal performance in a dynamically complex world.” For busy professionals, this sounds pretty good. Are you ready to give it a try?

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