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Habits are easy to make and hard to break, could the Way of Life app be the solution?

(TECH NEWS) The Way of Life app helps you keep track of more than just good fitness. Could this be the app you need to break all of those bad habits?

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Habits are such a fickle thing

We pick up habits we don’t want and we try to put in place healthy habits that we ultimately can’t make stick. Technology has created app after app and device after device to help us stick with “good habits” and get rid of the bad. For instance, all those fitness trackers are meant to be a visual reminder both, from seeing it on your wrist, to the stats it shows you are the end of the day on your phone, that you need to get up and moving.

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A wearable has been created to help promote good posture. But do any of these apps or gadget really work. Does wearing a band on your wrist make you any more likely to get up and walk than anything else?

Way of life

Recently I downloaded, by recommendation, the Way of Life app. It’s supposed to track all your good and bad habits from things like exercising or smoking to mood or taking vitamins. The free version allows up to 3 things to be tracked. It gives you a list to start off with but you can input your own if there is something specific you’d like to track. For $4.99, you can track unlimited things.

The way that Way of Life tracks any of these habits is by using the old stand by of red and green.

Red being bad and green being good. So for instance, you exercised on one day but you also consumed alcohol (or too much alcohol). You’d mark exercise down as green for good and excessive alcohol as red for bad. Obviously you need to determine for yourself what is a good amount of anything, but hopefully you get the point.

Habit tracking

Each habit you are tracking is its own line and as you start having more and more days continuously tracked it will start to create a graph, showing you the highs and lows of trying to maintain habits, as well as the longest streak you’ve done something.

Now for everyone that exercises (unless you’re an elite athlete) you take days off.

The same could be said for cheat days on diets, so there is an option to skip tracking for that day so it doesn’t show up positively or negatively. You can also put in notes for each item and day tracked.

As a whole

Overall Way of Life is easy to use and well designed. But is it going to make me more likely to stick with good habits just because I am a total Type A and hate having numbers show up next to my icons on my phone? Hell no! The idea of tracking healthy and good things as a fairly basic manner is great. You don’t have to read a lot into the app to understand how it works but for me at the very least, it’s not going to change how I go about my life.

I’ve been using the app for a while now and while I have maintained good habits, I can’t emphatically say it’s because of the app. I personally think it’s just because I realize that I’m not getting any younger and drinking a beer or five a night should really be a thing of the past.

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Pam Garner is a Staff Writer for The American Genius with a bachelor's degree from the University of Texas, currently pursuing her master's degree in graphic and web design. Pam is a multi-disciplined creative who hopes to one day actually finish her book on all of her crazy adventures.

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Tech News

Make it harder for Facebook to track you around the web

(TECH NEWS) Facebook remains in hot water, but you can make a simple choice that puts you in control of your data. Check it out.

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facebook container

Firefox has long been an industry leader in security, which is why it’s no surprise that they’re the first large browser to roll out an anti-tracking add-on geared toward making life difficult for everyone’s favorite social media platform: Facebook.

Facebook Container is a deceptively powerful add-on, allowing you to prevent Facebook from tracking and analyzing your browsing behavior while you navigate around the Internet. After installing it in Firefox like any other add-on, you log into your Facebook account inside of the container; from that point on, any Facebook tracking will be confined to the Container tab in which you’re using FB.

The primary purpose of the add-on is, of course, to limit the amount of information that Facebook can extrapolate from your browsing history. There’s still plenty of information that you can give to Facebook simply by scrolling through your News Feed page, but at least they won’t know what size of underwear you’re buying.

Another obvious ramification of using Facebook Container is its ad-blocking capabilities. Unlike a traditional ad-blocker, it won’t force-hide ads; instead, it will hide your activity, meaning you’ll see fewer targeted ads based on your browsing activity and habits. This is likely to cut down on frustration from users who feel inappropriately targeted or singled out by the social media giant’s often-invasive ads.

In addition to its numerous qualities, it also comes with a few downsides—though for the privacy-minded, they’ll probably not feel like game-changers. The main issue is that sharing buttons and those cute little “Like” buttons you see all over the Internet won’t work when you use the add-on since you’ll be logged out of FB everywhere else in Firefox.

Naturally, using the social media buttons outside of the Firefox add-on kind of defeats the purpose of using the add-on to begin with, so this shouldn’t be a huge problem.

You also won’t be able to log into websites that use your FB login information as a credential automatically, which—as Mozilla puts it on the product page—is “to be expected.”

If you’re the kind of person who says “I’d delete my social media accounts, but I need it to stay in contact with so-and-so,” at least once a week, this add-on for Firefox may be for you—and, even if you aren’t a Firefox user, their browser updates over the past six months make switching worth a try.

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Experts warn of actual AI risks – we’re about to live in a sci fi movie

(TECH NEWS) A new report on AI indicates that the sci fi dystopias we’ve been dreaming up are actually possible. Within a few short years. Welp.

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AI robots

Long before artificial intelligence (AI) was even a real thing, science fiction novels and films have warned us about the potentially catastrophic dangers of giving machines too much power.

Now that AI actually exists, and in fact, is fairly widespread, it may be time to consider some of the potential drawbacks and dangers of the technology, before we find ourselves in a nightmarish dystopia the likes of which we’ve only begun to imagine.

Experts from the industry as well as academia have done exactly that, in a recently released 100-page report, “The Malicious Use of Artificial Intelligence: Forecasting, Prevention, Mitigation.”

The report was written by 26 experts over the course of a two-day workshop held in the UK last month. The authors broke down the potential negative uses of artificial intelligence into three categories – physical, digital, or political.

In the digital category are listed all of the ways that hackers and other criminals can use these advancements to hack, phish, and steal information more quickly and easily. AI can be used to create fake emails and websites for stealing information, or to scan software for potential vulnerabilities much more quickly and efficiently than a human can. AI systems can even be developed specifically to fool other AI systems.

Physical uses included AI-enhanced weapons to automate military and/or terrorist attacks. Commercial drones can be fitted with artificial intelligence programs, and automated vehicles can be hacked for use as weapons. The report also warns of remote attacks, since AI weapons can be controlled from afar, and, most alarmingly, “robot swarms” – which are, horrifyingly, exactly what they sound like.

Read also: Is artificial intelligence going too far, moving too quickly?

Lastly, the report warned that artificial intelligence could be used by governments and other special interest entities to influence politics and generate propaganda.

AI systems are getting creepily good at generating faked images and videos – a skill that would make it all too easy to create propaganda from scratch. Furthermore, AI can be used to find the most important and vulnerable targets for such propaganda – a potential practice the report calls “personalized persuasion.” The technology can also be used to squash dissenting opinions by scanning the internet and removing them.

The overall message of the report is that developments in this technology are “dual use” — meaning that AI can be created that is either helpful to humans, or harmful, depending on the intentions of the people programming it.

That means that for every positive advancement in AI, there could be a villain developing a malicious use of the technology. Experts are already working on solutions, but they won’t know exactly what problems they’ll have to combat until those problems appear.

The report concludes that all of these evil-minded uses for these technologies could easily be achieved within the next five years. Buckle up.

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Tech News

This app takes a picture of who stole your device, we are in love

(TECH NEWS) Prey is the ultimate answer to combat a stolen device – going on the offense is sometimes the best defense.

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stolen device report

In an ideal world, you wouldn’t have to worry about your phone or computer being stolen – and, in the event that it was stolen, your device’s “Find My Device” app would be enough.

Unfortunately, prophylaxis is the best (and often only) defense against smartphone thieves, which is why an app called Prey is a head above the pack.

Prey takes the process one step further: it takes a picture of the person who stole your phone and uploads it to a server for your viewing “convenience” (we’re assuming that not much about your current situation is convenient if your smartphone’s gone). This both alerts you to the identity of the person if you know them, or at least gives you a face to show to law enforcement.

Prey’s packed with other features as well, including the ability to entirely wipe your device or pull up coordinates on a world map.

Perhaps the coolest side effect of Prey is its ability to generate far more data for a police report than related apps.

While Find My iPhone and similar services can generate a location and allow you to wipe your device, Prey can use the front and rear cameras for thief identification, retrieve files, take screenshots, and pull up local IP addresses and Wi-Fi networks.

Unlike proprietary device GPS apps, Prey works on all four of the major operating systems (and even Linux, if that’s the kind of person you are), making it much easier for you to streamline your recovery efforts should you lose more than one device at a time.

We wouldn’t wish losing a bag full of your precious electronics on many, but it’s not impossible.

As with any technology, there’s a downside to Prey, and in this case, it’s the sheer potential for damage, should Prey’s data access be compromised. The ability to find one’s location and details such as IP addresses and networks is extremely concerning, especially in the wake of the Cambridge Analytica incident – and while Prey asserts that your device’s data won’t even be examined unless you request the service, it’s still a troubling potentiality.

If you’re worried about losing your device(s) and you’re looking for that extra nail in the coffin should you need it, you can check out Prey’s pricing on their website.

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