My therapist says that people who can be introspective usually get farther in life because of their adaptability. Merriam-Webster defines introspection as “an examination of one’s own thoughts and feelings.”
It’s not easy to look deep into yourself, but it offers many benefits. Through introspection, you can see negative patterns in your life before they get out of control. You can define your own life on your own terms. And you can stop worrying about things you can’t control.
If you need help focusing your introspection, here are some of the questions to ask yourself to make sure you’re on the right track:
What good shall I do this day?
Ben Franklin asked himself this question every day as part of his daily routine. I think it’s a great way to remember that your life is about more than your responsibilities and duties. The good you do doesn’t have to be show-stopping. Sometimes, just buying someone a cup of coffee or remembering to stop and smile can make the day special for you and the other person.
Why am I feeling….?
When I get angry or resentful, I know that something is out line. Usually, it’s not because I’m really mad at the other person, I’m upset because I feel as if my boundaries are being infringed upon. Instead of destroying a relationship, I sort out my feelings and try to resolve the problem in peace.
Why am I choosing to do…?
In my family, we used to have a system where we’d give events a score on how much we wanted to do it. This was really helpful when everyone seemed to apprehensive. If we couldn’t get 10 points between all 4 of us, we probably shouldn’t go. (This only works with optional events.) It’s good to ask yourself why to remember you have options.
Who am I spending my time with?
If your friends and family aren’t validating, inspiring and helping you to do better, why are they in your life? It’s hard to breakup, but when people aren’t uplifting, consider minimizing your time with them. Don’t put up with people who drag you down.
Asking these four questions of yourself every day leads to a more introspective life which can improve not only your personal life, but your business life.