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Cope Notes: cheeky low-commitment mental health tool for all

(TECH NEWS) Mental health apps can be hard to find, harder to use, and even harder to remember without inundating, annoying alerts. Cope Notes is the perfect solution.

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I recently went searching for some mental health apps and it was a sea of garbage, if I’m being honest. I finally found a meditation app that was kind of cool, but after I figured out how it worked, I mostly spent time on videos of a gal cussing, but not for meditation value, but humor. I deleted the app.

I’m not in a dark place right now, but I work in a fast paced, high stress world, and maintaining focus and mental health is my competitive advantage, and one I take very seriously. But so many of the tools available are overpriced, overly complicated, or short on value.

About 12 hours after I had given up and decided to stick to my current regimen, without the help of any tech, a former Staff Writer reached out to update me on what he’s up to, and it was so timely… Cope Notes.

Put simply, it’s 20 randomly-timed text messages per month. You don’t know when they’re coming, but they’re exercises, encouragement, and witty advice. Finally, something that doesn’t put all of the work on me as a user.

And I’m not surprised – creator Johnny Crowder is young, but has long been a mental health advocate, and very sincere about it. He used to write here at AG in between tours and gigs as a famous straight-edge metal musician (I had no idea what that was prior to connecting with Crowder). He is a talented creative that has a lot of people looking up to him, so what better way to use that spotlight than for good?

“I just don’t want people to get so frustrated searching for solutions that they give up on healing altogether,” said Crowder. “It’s not clinical, it’s not complicated, it’s not confusing. It’s for people who feel great, people who feel rotten, and everyone in between.”

What we love about the creation of the app is that Crowder has suffered his own challenges, and instead of just complaining about an option he says he would have truly benefited from in his past, he took action.

Cope Notes is far different from any solution we’ve seen in that it speaks our language – cheeky, never condescending, and disarming, never douchey.

And because it’s done over text, it doesn’t require you to run an app in the background or remember to turn it back on, giving you a better chance at successfully using it (instead of forgetting which is my biggest fault).

“It took me years to find and hone the coping strategies that I rely on every day to keep me happy and healthy,” said Crowder. “Now that I finally figured out what works, I want to save people from the discouragement and disappointment of scrambling for solutions and fast-track their growth.” Every text is written by Crowder himself.

New users can enjoy a seven-day free trial by visiting copenotes.com/subscribe or texting COPE to 33222. After the trial period, subscribers pay $9.99 per month, with discounts applied to six-month and one-year subscriptions, and no set-up or cancellation fees.

The service also offers an option to purchase and personalize gift subscriptions for friends or family members in need, so check out Cope Notes today for you or a loved one.

Lani is the Chief Operating Officer at The American Genius and sister news outlet, The Real Daily, and has been named in the Inman 100 Most Influential Real Estate Leaders several times, co-authored a book, co-founded BASHH and Austin Digital Jobs, and is a seasoned business writer and editorialist with a penchant for the irreverent.

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Tech News

A reusable, cloud synced notebook?? I’ll take 10!

(TECHNOLOGY NEWS) The future of note taking is here with Rocketbook Wave, a microwavable, reusable notebook that stores all of your musings on the cloud.

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Not just any notebook

Some folks just can’t go paperless. Try as we might, the satisfaction inherent in the pen-and-paper medium is firmly engrained.

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Everyday we are bombarded by reminders that paper is increasingly unsustainable—which is why Rocketbook’s reusable notebook, the Wave, is a potential life-saver.

Smile and Wave

The premise behind the Rocketbook Wave is simple, yet elegant: you write in the notebook like you normally would—up to 80 pages’ worth—and then snap a photo of each page using the accompanying smartphone app. The photos are scanned to enhance their image quality, then they’re delivered into a cloud account.

You can even cross off a symbol at the bottom of the page to scan the note into a specific, customized location, and each page has its own QR code for later reference.

Note Game So Cold, Had to Defrost

That’s all fine and dandy, but how do you wipe the Rocketbook Wave to reuse it? Well, you put the book in a machine that you use to eliminate stuff (e.g., nutritional value) every day…

You put it in the microwave.

Counterintuitive as it may be, a few minutes in the microwave with a mug of water and minimal attentiveness will result in a clean notebook, making it ready for another round of note-taking, doodling, or what have you.

With Paperless, You’ll Pay for Less

The obvious benefits of the Rocketbook Wave are twofold. Firstly, you won’t have to worry about running out of paper, and you’ll have a backup in case Mitch from chemistry lab sets your belongings on fire (again).

Equally as important, though, is the sustainability factor: if you’re even remotely worried about the environment, $27 gets you a notebook that won’t quit.

Fine Print

As with anything, there are a couple of caveats that accompany the rush of using the Rocketbook Wave. For one, you can’t erase a single page at a time—it’s all or nothing. This is a non-issue if you don’t mind scanning everything into the cloud as a matter of practice, but it’s something to be aware of.

More importantly, however, is the type of ink you have to use. If you don’t write with a Pilot FriXion utensil, the ink will remain on the pages and no amount of microwaving will wash it away.

These aren’t likely to be deal-breakers, of course. If you’re interested in picking up a Rocketbook Wave for yourself, they’re for sale now starting at $27 on Rocketbook’s official site.

#RocketbookWave

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Tech News

Taskiness is the note taking app for those who ditched the last one

(TECH NEWS) We all love trying new note-taking apps but for some of us we just end up reverting to to old habits. Taskiness is here to change your habits and keep it that way.

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In the great realm of to-do apps, there are lots to choose from: heck, I’ve even made a hobby to write about them – but what makes them so popular is that people have a hard time adapting to a system. With so many solutions, there are so many to try!

Startup, Taskiness, hopes to solve that by being the first note taking system that uses natural language processing – where you take notes and it then it pulls tasks out.

Over 1300 people have already signed up, and Taskiness hopes to keep all those people off the to-do list app rotation and give them a more permanent solution. Feature wise, Tackiness is fundamentally made of two components:

Notes – the “place for the thoughts” where you take notations and comments.

Taskiness boasts four key benefits to this functionality, which basically looks like a standard notepad:

– You can organize the notes how you want (much like you can on a pad of paper) rather than being forced to work in the confines of the app.
– Easy input – as easy as writing into old school MS notepad – so no field form entry, no awkward forms/templates
– “Natural language” – basically, this is the largest feature of the app, it recognizes how you write to pull tasks from notes and to better utilize your note taking. This is especially important as it helps with the natural feel of the app.
– Synchronization across all platforms – which is a must feature and you should never use an app that doesn’t have cloud functionality – this isn’t 2004.

Tasks – the place for “action” where your to-do list is extracted from your notes. Most of us some kind of to-do list, and Taskiness hopes to keep you hooked by emphasizing:

– Focus – where it highlights tasks that are relevant to you immediately (as to avoid getting bogged down by the list).
– Snooze – where you can use those alarm clock skills you’ve been developing since junior high to snooze tasks and avoid your to-do list from becoming an inventory list of things never to be finished.
– Rich text – that uses that natural language to pull deadlines and priorities and “much more” – this is perhaps the advantage of the app. This keeps you from having to spend time organizing your to-do list so it becomes more of a passive partner than just another thing to do.

Taskiness currently has a backlog for registration, and is most likely not going to be free – but it looks like a promising app. It was recognized by Betalist as one of the most popular startups of October – and both it and fellow Medium call out “Iris” look like a promising to do solution.

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Tech News

Five inexpensive VPNs to keep you all sorts of secure

(TECH NEWS) If you work on public internet or are just looking to beef up your internet security VPNs could be your answer. Here are five worth looking into.

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We must speak, as we so often do, of l33t h4x0rz.

Let’s get blunt. We have reached the point in the evolution of technology where access to your personal data is equivalent to access to everything you own. Data security breach, which involves fewer twentysomethings with improbable hair and more Russian state actors than 90s movies led me to believe, can be the end of a business, especially a small one.

Frustratingly, the mainstream market hasn’t really produced perfect solutions for that. At present, you really have two options.

Option one, you roll with AppleFacebookGoogleSoft. Different companies, same model: hand your data to a giant organization with an affirmative interest in keeping it confidential. That can work! It can also, y’know, not. A lot.

Option two, full infogeek. Pull together All The Information and put it behind tight security you control. We’re big fans of this. On the other hand, we’re geeks. Doing this successfully requires knowledge, specialty tools and changes in behavior that may not be practical for you.

Ain’t exactly optimal, those options. So for the love of the white hat, what’s to do? Where’s the middle ground between “put it in a big sack and hand it to HugeCorpCo” and “lock every 0 and 1 in a painstakingly handcrafted box?”

Meet your friend, the VPN. Virtual private networks aren’t just the irritating things you have to sign into before another constructive day on the cube farm. For any entrepreneur or freelancer who isn’t into a rad Linux solution, a VPN is a straight-up necessity. They’re how you Internet without people keeping logs (your ISP does), tracking your activity (everybody does), or carrying off your innocent data to the dark web or the Kremlin.

Better yet? There are lots of good ones that are inexpensive, reliable, and only a Google away. Here’s 5. Unranked, because every VPN is a beautiful snowflake.

IPVanish wins at efficiency. They own 100 percent of their resources, rather than outsourcing any work to third parties. That means high speed and optimal security, since their commitment to keeping zero information on their clients can’t be undercut by nosy contractors.

NordVPN has tech wizardry going for it, with double encryption and even an optional kill switch that automatically disconnects you from the Internet if anything goes amiss with the VPN. Nord also wins at most devices per subscription, and will happily wrap up to 6 of your robots in the warm embrace of infosec.

Private Internet Access, in addition to winning the Most Straightforwardly Named Product Ever award I just made up, is great for power users, with unlimited bandwidth and a subscription allowing up to 5 devices. It’s also super simple, designed to run in the background while you go about your digital day, so for folks who aren’t looking for bundled apps or a shiny interface, this is your guy.

PureVPN gets compatibility cred, since it’s usable across Android, iOS, Linux, Mac, Windows and even provides proxy workarounds for Chrome and Firefox. It also has a frankly enormous server network, which is good news for speed freaks.

TunnelBear, in addition to being adorable, is extremely user friendly. It’s kind of the anti-PIA, with a rich interface and lots of shiny features. Those features include neat security tricks like Intellibear, allowing users to selectively VPN into particular sites, and Vigilant Mode, which makes like Nord and blocks Internet traffic in case of outages.

Snowflake jokes aside, the list really isn’t ranked, and for reason. Your VPN will be your gateway to the Internet. What works for you is totally contingent on what you do and what you need. There are only two definitive rules.

One, never free. A free trial is fine. “Free VPN” is online shorthand for “place all your information in this bucket, which I will then steal, seal and sell to the Internet’s many, many buyers of evil buckets of data.”

Two, it’s a numbers game. There are countless choices for VPNs on the market. The entries on our list offer substantially similar services to dozens of others. What makes our 5 special?

Twelve bucks. The maximum cost of each of the 5 VPNs above is less than twelve dollars per month. Most cost less: spring for a subscription and you can get the average cost down to 2 or 3 dollars monthly. But month to month, no obligation, even the most expensive entry on the list – that’s a tie between NordVPN and PureVPN – costs you less than twelve dollars a month.

Beat that for peace of mind.

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